Veetee Basmati Rice Dine In

Common questions

Is Veetee Basmati Rice Dine In healthy?

Veetee Basmati Rice Dine In scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains sunflower oil, a seed oil that is high in omega-6 fatty acids and can promote inflammation when consumed in excess.

How processed is Veetee Basmati Rice Dine In?

Veetee Basmati Rice Dine In is NOVA Group 3: Processed Foods.

Which ingredients drive Veetee Basmati Rice Dine In's score?

In Scout's ingredient-by-ingredient analysis, Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Veetee Basmati Rice Dine In

Veetee
63 Fair

Analysis updated August 2026 · How Scout scores

$34.00 · 6 pack · 10.6 oz · $3.86 / ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Rice
Summary

This product contains sunflower oil, a seed oil that is high in omega-6 fatty acids and can promote inflammation when consumed in excess. The presence of this oil, along with the product's processed nature, limits its healthfulness. Additionally, the use of an acidity regulator indicates a level of processing that detracts from the overall nutritional quality.

Key ingredients 4

Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute any nutritional value or health risks. Its presence is essential for the cooking and texture of rice.

See more about Water →
Basmati Rice
Neutral

Basmati rice is a long-grain rice known for its aromatic fragrance and flavor. It provides carbohydrates and a small amount of protein. While it is a staple food, it lacks significant micronutrients.

Risks

Excessive consumption of rice may lead to high carbohydrate intake, which can affect blood sugar levels.

Benefits

Provides a source of energy through carbohydrates and is low in fat.

Glucono Delta Lactone
Neutral

Glucono delta lactone is an acidity regulator used to maintain the pH of food products. It is generally recognized as safe and does not contribute significant nutritional value. It is used in small quantities and does not pose health risks.

Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can degrade its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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