ORGANIC SPROUTED RISOTTO

Lundberg
68 Fair
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Summary

This product contains high-quality organic ingredients such as sprouted brown arborio rice and organic spices, which contribute positively to its nutritional profile. However, it is classified as ultra-processed due to the presence of additives like citric acid and lactic acid, and the inclusion of 'natural flavors'. The processing level limits its overall healthiness despite the beneficial ingredients.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Wehah Farm Inc
Category Rice

Key ingredients 17

Organic sprouted brown arborio rice
Very Good

Organic sprouted brown arborio rice is a high-quality grain that retains its nutrient-rich bran layer. Sprouting enhances the bioavailability of nutrients and improves digestibility. It is a good source of fiber and essential minerals.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

Organic cheddar cheese
Good

Organic cheddar cheese provides a source of high-quality protein and calcium. Made from pasteurized organic milk, it avoids the use of synthetic hormones and antibiotics. It adds flavor and nutritional value to the dish.

Risks

May contain lactose, which can be problematic for those with lactose intolerance.

Benefits

Provides protein and calcium, supporting bone health and muscle function.

Organic dried bell peppers
Good

Organic dried bell peppers are a source of vitamins A and C, contributing to immune function and skin health. The drying process preserves their nutrients while enhancing flavor. They add color and nutritional diversity to the dish.

Benefits

Rich in vitamins and antioxidants, supporting immune health and reducing oxidative stress.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure and related health issues.

Benefits

Provides trace minerals and enhances flavor.

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Organic nonfat dry milk
Neutral

Organic nonfat dry milk is a source of protein and calcium, made by removing water from pasteurized milk. It is used to enhance the nutritional profile of the product. Being organic, it avoids synthetic additives.

Risks

May contain lactose, which can be problematic for those with lactose intolerance.

Benefits

Provides protein and calcium, supporting bone health.

Organic sugar
Bad

Organic sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Despite being organic, it contributes to added sugar intake. Excessive consumption can lead to health issues like obesity and diabetes.

Risks

High intake may contribute to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Organic rice concentrate
Neutral

Organic rice concentrate is used as a natural thickening agent. It is derived from rice and is free from synthetic additives. It helps improve the texture of the product.

Benefits

Improves texture without synthetic additives.

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Organic smoked paprika
Good

Organic smoked paprika adds flavor and color to the dish. It is rich in antioxidants and vitamins, particularly vitamin A. The smoking process enhances its flavor profile.

Benefits

Rich in antioxidants and vitamins, supporting immune health.

Natural flavors
Neutral

Natural flavors are used to enhance the taste of the product. They are derived from natural sources but can be highly processed. The exact composition is often proprietary, leading to transparency concerns.

Risks

Potential for allergic reactions in sensitive individuals.

Benefits

Enhances flavor without synthetic additives.

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Organic spices
Good

Organic spices such as red pepper and black pepper add flavor and potential health benefits. They are rich in antioxidants and can aid digestion. Being organic, they are free from synthetic pesticides.

Benefits

Rich in antioxidants and may aid digestion.

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Organic parsley
Good

Organic parsley is a herb rich in vitamins A, C, and K. It adds flavor and nutritional value to the dish. Being organic, it is free from synthetic pesticides and additives.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

Organic onion powder
Good

Organic onion powder provides flavor and potential health benefits. It contains antioxidants and compounds that may support heart health. Being organic, it is free from synthetic additives.

Benefits

Contains antioxidants and may support heart health.

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Organic garlic powder
Good

Organic garlic powder is known for its flavor and health benefits. It contains compounds that may support immune function and cardiovascular health. Being organic, it avoids synthetic additives.

Benefits

May support immune function and cardiovascular health.

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Citric acid
Neutral

Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and flavor.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Helps preserve freshness and enhance flavor.

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Organic ground turmeric
Good

Organic ground turmeric is known for its anti-inflammatory and antioxidant properties. It contains curcumin, which may support joint health and reduce inflammation. Being organic, it is free from synthetic pesticides.

Benefits

Contains curcumin, which may reduce inflammation and support joint health.

Lactic acid
Neutral

Lactic acid is used as a preservative and acidity regulator. It is naturally produced during fermentation and is generally recognized as safe. It helps maintain the product's pH balance.

Benefits

Helps regulate acidity and preserve the product.

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Organic annatto extract
Neutral

Organic annatto extract is used as a natural colorant. It is derived from the seeds of the achiote tree and is free from synthetic dyes. It provides a natural orange-yellow color to the product.

Benefits

Provides natural coloring without synthetic dyes.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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