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Summary
This product consists of a single ingredient, hen egg, which is a high-quality source of complete protein and essential nutrients like choline and vitamin D. It is minimally processed, making it a very healthy choice. The lack of additives and the natural nutrient profile contribute to its high rating.
At a glance
Key ingredients 1
Hen eggVery Good
Hen eggs are a high-quality source of complete protein, containing all essential amino acids. They are minimally processed and provide essential nutrients like choline and vitamin D. Eggs from pasture-raised hens may have higher omega-3 content and better nutrient profiles.
Risks
Some individuals may have allergies to eggs, which can cause adverse reactions.
Benefits
Eggs are rich in high-quality protein and essential nutrients such as choline, which supports brain health. They also contain lutein and zeaxanthin, antioxidants that promote eye health.
Processing
Unprocessed or Minimally Processed Foods
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