ENRICHED MACARONI PRODUCT, SPAGHETTI
Summary
This product is made primarily from durum wheat semolina, which is a high-quality, minimally processed ingredient that retains a good amount of protein and fiber. The addition of vitamins and minerals like niacin, iron, thiamin, riboflavin, and folic acid enhances its nutritional profile without introducing any harmful additives. Its low level of processing and clean ingredient list contribute to a high score.
At a glance
Key ingredients 6
Durum wheat semolinaGood
Durum wheat semolina is a high-quality wheat product used in pasta making. It is minimally processed and retains a good amount of protein and fiber. This ingredient is a staple in traditional pasta, providing a firm texture and rich flavor.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of protein and fiber, contributing to satiety and digestive health. It is also a source of complex carbohydrates, offering sustained energy release.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enriched pasta to improve its nutritional profile. It is essential for energy metabolism and maintaining healthy skin and nerves. The enrichment process ensures that pasta provides some of the nutrients lost during milling.
Benefits
Supports energy production and helps maintain healthy skin and nerve function. It is an essential nutrient that must be obtained from the diet.
Iron (ferrous sulfate)Neutral
Iron is added to enriched pasta to prevent iron deficiency anemia. Ferrous sulfate is a common form of iron used in food fortification. This addition helps meet daily iron requirements, especially in populations at risk of deficiency.
Risks
Excessive iron intake can lead to gastrointestinal discomfort and, in severe cases, toxicity.
Benefits
Essential for oxygen transport in the blood and energy production. Helps prevent iron deficiency anemia, particularly in vulnerable groups.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 added to enriched pasta to replace nutrients lost during processing. It plays a crucial role in carbohydrate metabolism and nerve function. Enrichment ensures that pasta contributes to daily thiamin intake.
Benefits
Supports energy metabolism and nerve function. It is an essential nutrient that must be obtained from the diet.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enriched pasta to enhance its nutritional value. It is important for energy production and the metabolism of fats, drugs, and steroids. The enrichment process helps ensure adequate intake of this essential vitamin.
Benefits
Contributes to energy production and the metabolism of various compounds. It is an essential nutrient that supports overall health.
Folic acidNeutral
Folic acid is a synthetic form of folate added to enriched pasta to prevent neural tube defects and support cell division. It is crucial for DNA synthesis and repair. Enrichment helps ensure adequate intake, particularly important for women of childbearing age.
Risks
Excessive intake of folic acid can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division. Helps prevent neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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