The Only Bean 368673 8 oz Organic Black Bean Spaghetti Pasta - Pack of 6
Summary
This product is composed of high-quality, organic ingredients such as edamame beans, soybeans, and black soybeans, which provide a rich source of plant-based protein and fiber. The inclusion of minimally processed ingredients like pine nuts, garlic, and parmesan further enhances its nutritional profile. The product is minimally processed, retaining the natural nutrients and health benefits of its components, making it an excellent choice for a nutritious pasta option.
At a glance
Key ingredients 6
Organic Edamame BeansVery Good
Organic edamame beans are a high-quality source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and GMOs, enhancing their nutritional profile. They are minimally processed, retaining most of their natural nutrients.
Benefits
Rich in protein and fiber, supporting muscle health and digestive function. Contains essential amino acids and isoflavones that may benefit heart health.
Organic Soy BeansVery Good
Organic soy beans provide a complete protein source with all essential amino acids. The organic certification ensures they are grown without harmful chemicals, preserving their nutritional integrity. They are minimally processed, making them a wholesome ingredient.
Benefits
Excellent source of protein and fiber, promoting satiety and muscle maintenance. Contains phytoestrogens that may support hormonal balance.
Organic Black SoybeansVery Good
Organic black soybeans are nutrient-dense, offering protein, fiber, and antioxidants. The organic label indicates they are free from synthetic additives and GMOs. They are minimally processed, retaining their natural health benefits.
Benefits
High in protein and fiber, aiding in muscle health and digestion. Rich in antioxidants that may reduce oxidative stress.
Pine NutsGood
Pine nuts are a good source of healthy fats, protein, and essential minerals. They are minimally processed, typically just shelled and cleaned. Their nutrient profile supports heart health and provides energy.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and magnesium, supporting cardiovascular health. Provides protein and energy-boosting nutrients.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is a natural ingredient with minimal processing. Its bioactive compounds, such as allicin, contribute to its health-promoting effects.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that may support immune function and cardiovascular health. Offers flavor enhancement with potential health benefits.
ParmesanGood
Parmesan is a hard cheese rich in calcium and protein, supporting bone health. It is aged, which enhances its flavor and digestibility. The fermentation process may also contribute beneficial probiotics.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
High in calcium and protein, beneficial for bone and muscle health. Aging process enhances flavor and may improve digestibility.
Processing
Unprocessed or Minimally Processed Foods
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