ENRICHED MACARONI PRODUCT, ELBOW MACARONI
Summary
This product is made from durum wheat semolina, which is a high-quality ingredient known for its protein content and minimal processing. The ingredient list is short and clean, with enrichment providing essential B vitamins and iron, making it a nutritious choice within its category. Its low processing level and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 6
Durum wheat semolinaGood
Durum wheat semolina is a high-quality wheat product known for its high protein content and excellent gluten strength, making it ideal for pasta production. It is minimally processed, retaining much of its natural nutrients and fiber. Compared to refined wheat, it offers a more robust nutritional profile and better texture in pasta.
Benefits
Rich in protein and fiber, which can aid in digestion and provide sustained energy. Contains essential nutrients that support overall health.
Iron (ferrous sulfate)Neutral
Iron in the form of ferrous sulfate is added to enrich the pasta, helping to prevent iron deficiency anemia. It is a common fortification practice in grain products to enhance nutritional value. While beneficial for those with low iron levels, excessive intake can lead to gastrointestinal issues.
Risks
Excessive iron intake can cause gastrointestinal discomfort and, in severe cases, toxicity.
Benefits
Helps in the production of hemoglobin and supports oxygen transport in the body, which is crucial for energy production and overall health.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enriched pasta to support metabolic health. It plays a role in converting food into energy and maintaining healthy skin and nerves. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Benefits
Supports energy metabolism and is essential for maintaining healthy skin and nerve function.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to fortify pasta, aiding in carbohydrate metabolism and energy production. It is crucial for nerve function and overall metabolic health. While beneficial, it is generally obtained in sufficient quantities from a varied diet.
Benefits
Essential for energy production and proper nerve function, contributing to overall metabolic health.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enriched pasta to support energy production and cellular function. It is water-soluble and plays a role in breaking down carbohydrates, proteins, and fats. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Benefits
Supports energy production and is essential for maintaining healthy skin and eyes.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify pasta, crucial for DNA synthesis and cell division. It is particularly important for pregnant women to prevent neural tube defects. While beneficial, excessive intake can mask vitamin B12 deficiency.
Risks
Excessive intake can mask vitamin B12 deficiency, leading to potential neurological issues.
Benefits
Essential for DNA synthesis and cell division, and crucial for preventing neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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