Urdinkel Toastbrot

Migros
60 Fair
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Summary

This bread is made with Urdinkel flour, which is a nutritious type of spelt flour, but it also contains rapeseed oil, a seed oil that is often processed with high heat and chemicals, potentially promoting inflammation. The presence of sugar and the use of additives like guar gum contribute to its ultra-processed nature, which limits its health score despite some beneficial ingredients.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Bread

Key ingredients 11

Urdinkel flour
Good

Urdinkel flour is a type of spelt flour known for its nutritional benefits. It is rich in fiber and essential nutrients, making it a healthier alternative to refined wheat flour. The IP-SUISSE quality indicates sustainable farming practices.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing a good source of energy.

Water
Neutral

Water is a basic ingredient used in bread making to hydrate the flour and activate yeast. It is essential for dough formation and texture. There are no health concerns associated with water in this context.

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Yeast
Neutral

Yeast is used as a leavening agent in bread, helping the dough to rise. It contributes to the bread's texture and flavor. Yeast is a natural ingredient with no significant health concerns.

Benefits

Contributes to the bread's texture and flavor through fermentation.

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Rapeseed oil
Very Bad

Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids. Its processing methods often involve high heat and chemicals, which can degrade its nutritional quality. High omega-6 content may promote inflammation when consumed in excess.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Table vinegar
Neutral

Table vinegar is used in bread as a preservative and to enhance flavor. It is a natural ingredient with minimal processing. There are no significant health concerns associated with its use in small amounts.

Benefits

Enhances flavor and acts as a natural preservative in bread.

Iodized salt
Neutral

Iodized salt is used to enhance flavor and provide essential iodine. It is a refined form of salt with added iodine to prevent deficiencies. While necessary in small amounts, excessive intake can lead to health issues.

Risks

Excessive intake can lead to high blood pressure and other health issues.

Benefits

Provides essential iodine, which is important for thyroid function.

Sugar
Bad

Sugar is used to enhance flavor and aid in yeast fermentation. It is a refined carbohydrate with no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

Excessive consumption can lead to obesity, diabetes, and other health issues.

Benefits

Aids in yeast fermentation and enhances flavor in baked goods.

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Guar gum
Neutral

Guar gum is used as a thickening agent to improve texture and stability in baked goods. It is derived from guar beans and is minimally processed. Generally considered safe, but excessive consumption may cause digestive issues.

Risks

Excessive consumption may cause digestive issues such as bloating and gas.

Benefits

Improves texture and stability in baked goods.

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Wheat flour
Neutral

Wheat flour is a common ingredient in bread, providing structure and texture. It is a refined flour with reduced fiber and nutrient content compared to whole grain alternatives. While it provides energy, it lacks the nutritional benefits of whole grains.

Risks

May contribute to blood sugar spikes due to its refined nature.

Benefits

Provides energy and structure to baked goods.

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Barley malt flour
Neutral

Barley malt flour is used to enhance flavor and color in bread. It is a natural ingredient derived from malted barley. While it adds flavor, it is used in small amounts and does not significantly impact nutritional value.

Benefits

Enhances flavor and color in baked goods.

Ascorbic acid
Neutral

Ascorbic acid, also known as vitamin C, is used as a dough conditioner to improve bread texture. It is a natural antioxidant with minimal processing. While beneficial in small amounts, it does not significantly impact the nutritional profile of the bread.

Benefits

Acts as an antioxidant and improves dough texture.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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