PHILADELPHIA CREAM CHEESE-SOFT PLAIN LIGHT
PhiladelphiaAnalysis updated April 2026 · How Scout scores
At a glance
Summary
This cream cheese is ultra-processed, which limits its healthiness despite having a relatively short ingredient list. The presence of carrageenan, a controversial thickening agent, raises concerns due to its potential inflammatory effects. While it does not contain seed oils or artificial sweeteners, the processing level and inclusion of additives like stabilizers impact its overall rating.
Key ingredients 5
Medium fat soft cheeseNeutral
Medium fat soft cheese provides a source of protein and calcium. It is a dairy product that can contribute to daily nutritional needs. However, it lacks the high-quality attributes of grass-fed or organic dairy.
Risks
Potential risks include lactose intolerance or dairy allergies for sensitive individuals.
Benefits
Provides protein and calcium, essential for bone health and muscle function.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Locust bean gumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. It is generally considered safe but may cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Helps improve texture and stability in food products without significant health risks.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in the food industry for its acidic properties. Generally recognized as safe, but excessive consumption can cause tooth enamel erosion.
Risks
Excessive consumption may lead to tooth enamel erosion.
Benefits
Acts as a preservative and enhances flavor with minimal health concerns.
CarrageenanBad
Carrageenan is a thickening agent derived from red seaweed, used to improve texture. It is controversial due to potential inflammatory effects in the digestive tract. Some studies suggest it may cause gastrointestinal issues.
Risks
Linked to digestive inflammation and potential gastrointestinal issues in some studies.
Benefits
Provides a creamy texture and stability to food products.
Processing
Ultra-Processed Foods
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