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Milka
60 Fair
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Summary

This chocolate product contains beneficial ingredients like hazelnuts and cocoa butter, which provide healthy fats and nutrients. However, it is heavily penalized due to its high sugar content and the use of artificial flavoring, which detracts from its nutritional value. Additionally, the product is highly processed, which limits its overall healthiness despite some positive ingredient aspects.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Mondelez International
Category Chocolates

Key ingredients 10

Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of metabolic diseases. Excessive consumption is linked to dental cavities and insulin resistance.

Risks

High intake of refined sugar can lead to obesity, type 2 diabetes, and heart disease.

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Hazelnuts
Good

Hazelnuts are a nutrient-dense nut rich in healthy fats, vitamins, and minerals. They provide monounsaturated fats that support heart health. Their antioxidant content can help reduce inflammation and oxidative stress.

Risks

Allergic reactions can occur in individuals with nut allergies.

Benefits

Rich in vitamin E, magnesium, and healthy fats, supporting cardiovascular and brain health.

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Cocoa Butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, known for its smooth texture and stability. It contains stearic acid, which may not raise cholesterol levels like other saturated fats. It is often used in chocolate for its rich flavor and mouthfeel.

Benefits

Provides a source of healthy fats and contributes to the creamy texture of chocolate.

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Skim Milk
Neutral

Skim milk is a low-fat dairy product that provides protein and calcium. It is processed to remove most of the fat content, making it lower in calories. It is a common ingredient in chocolate to enhance creaminess without adding significant fat.

Benefits

Provides calcium and protein, supporting bone health.

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Chocolate
Neutral

Chocolate is made from cocoa solids, cocoa butter, and sugar, offering a rich flavor profile. It contains flavonoids, which have antioxidant properties. The quality and health impact depend on cocoa content and processing.

Risks

High sugar content in chocolate can contribute to weight gain and dental issues.

Benefits

Contains antioxidants that may support heart health.

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Whey
Neutral

Whey is a byproduct of cheese production, rich in protein and amino acids. It is often used in food products to enhance protein content. It is easily digestible and supports muscle repair and growth.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Provides high-quality protein that supports muscle health.

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Milkfat
Neutral

Milkfat is the fatty component of milk, contributing to the creamy texture of dairy products. It contains fat-soluble vitamins like A and D. It is used in chocolate to enhance flavor and texture.

Risks

High intake of saturated fats can increase cholesterol levels.

Benefits

Provides fat-soluble vitamins and enhances the texture of chocolate.

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Hazelnut Paste
Good

Hazelnut paste is made from ground hazelnuts, offering a rich, nutty flavor. It is a source of healthy fats and nutrients like vitamin E. It enhances the flavor profile of chocolate products.

Risks

Allergic reactions can occur in individuals with nut allergies.

Benefits

Rich in healthy fats and antioxidants, supporting heart health.

Soy Lecithin
Neutral

Soy lecithin is an emulsifier derived from soybeans, used to stabilize and blend ingredients. It is commonly used in chocolate to improve texture and shelf life. It is generally recognized as safe in small amounts.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Helps maintain product consistency and extend shelf life.

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Vanillin - Artificial Flavor
Bad

Vanillin is a synthetic compound used to mimic the flavor of vanilla. It is often used in processed foods due to its cost-effectiveness. While generally safe, it lacks the complex flavor profile and potential health benefits of natural vanilla.

Risks

May cause allergic reactions or sensitivities in some individuals.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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