Pure Orange Juice

Evolution
75 Good
50 fl oz
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Summary

This orange juice is moderately processed, containing preservatives like sodium benzoate and potassium sorbate, which can raise health concerns. While it is fortified with beneficial nutrients such as calcium and vitamins D3 and C, the presence of natural sugars and the processing level limit its healthiness. The use of juice concentrate rather than fresh juice also contributes to its processing score, impacting the overall rating.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Category Juice

Key ingredients 8

Filtered Water
Neutral

Filtered water is used as a base for many beverages and is generally considered neutral. It provides hydration without any additional nutrients or calories. The filtration process removes impurities, ensuring safety and quality.

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Orange Juice Concentrate
Good

Orange juice concentrate is a source of natural sugars and vitamins, particularly vitamin C. It is derived from oranges and retains many of the fruit's beneficial nutrients. The concentration process may reduce some nutrients but generally maintains the juice's health benefits.

Risks

Excessive consumption may lead to high sugar intake.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and overall health.

Tricalcium Phosphate
Good

Tricalcium phosphate is added to fortify beverages with calcium, supporting bone health. It is a common food additive that helps maintain calcium levels in the body. The compound is generally recognized as safe when consumed in typical amounts.

Risks

Excessive intake may lead to imbalances in mineral absorption.

Benefits

Provides a source of calcium, essential for maintaining strong bones and teeth.

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Calcium Lactate
Good

Calcium lactate is used to fortify foods with calcium, enhancing nutritional value. It is easily absorbed by the body and supports bone health. This ingredient is often used in conjunction with other calcium sources to improve bioavailability.

Benefits

Enhances calcium intake, supporting bone density and health.

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Vitamin D3
Good

Vitamin D3 is essential for calcium absorption and bone health. It is often added to foods to prevent deficiencies, especially in populations with limited sun exposure. This vitamin plays a crucial role in immune function and overall health.

Risks

Excessive intake can lead to toxicity, but this is rare with dietary sources.

Benefits

Supports bone health and immune function by aiding calcium absorption.

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Vitamin C
Good

Vitamin C is a powerful antioxidant that supports immune health and skin integrity. It is commonly added to beverages to enhance nutritional value and prevent oxidation. This vitamin is water-soluble and generally safe in high amounts.

Benefits

Boosts immune function and acts as an antioxidant, protecting cells from damage.

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Sodium Benzoate
Bad

Sodium benzoate is a preservative used to prevent microbial growth in acidic foods and beverages. While effective, it can form benzene, a carcinogen, when combined with vitamin C under certain conditions. Its use is regulated due to potential health concerns.

Risks

May form benzene, a potential carcinogen, when combined with vitamin C.

Benefits

Extends shelf life by preventing microbial growth in acidic environments.

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Potassium Sorbate
Bad

Potassium sorbate is a preservative that inhibits mold and yeast growth in foods. While generally recognized as safe, it can cause allergic reactions in sensitive individuals. Its use is common in the food industry to extend product shelf life.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Prevents spoilage by inhibiting mold and yeast growth, extending shelf life.

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Processing

Group 3 · Processed

Processed Foods

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