Dubliner
Summary
This cheese product contains a simple and clean ingredient list with milk, salt, bacterial culture, and microbial enzyme, which are typical for cheese production. The processing level is moderate, but the absence of artificial additives, seed oils, or preservatives supports a higher score within its category. The nutritional profile is rich in protein and healthy fats, contributing positively to its rating.
At a glance
Key ingredients 4
MilkGood
Milk is a primary source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed in cheese production, retaining most of its nutritional benefits. Grass-fed or organic milk would further enhance its nutritional profile.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle function. Provides essential vitamins and minerals necessary for overall health.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It is a refined ingredient without the trace minerals found in unrefined salts. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular issues.
Bacterial cultureNeutral
Bacterial cultures are essential for the fermentation process in cheese making, contributing to flavor and texture development. They are generally considered safe and beneficial for gut health. The specific strains used can vary, affecting the final product's characteristics.
Benefits
May support gut health by promoting beneficial bacteria in the digestive system.
Microbial enzymeNeutral
Microbial enzymes are used as a substitute for animal rennet in cheese production, aiding in milk coagulation. They are derived from microbial sources, making them suitable for vegetarian products. The use of microbial enzymes is a common practice in modern cheese making.
Benefits
Allows for cheese production without animal-derived rennet, making it suitable for vegetarians.
Processing
Processed Foods
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