At a glance
Summary
This sourdough bread is made with enriched flour and contains a moderate level of processing. It benefits from the inclusion of sourdough, which can enhance digestibility and nutrient absorption, and sea salt, which provides trace minerals. However, the use of enriched flour and the processed nature of the product limit its score, despite the absence of harmful additives or seed oils.
Key ingredients 8
Sourdough (wheat flour, water, bacterial culture)Good
Sourdough fermentation can improve digestibility and flavor, making it a beneficial component.
Sea saltGood
Sea salt enhances flavor and provides essential minerals, making it a beneficial ingredient in moderation.
See more about Sea salt →Enriched flour (wheat flour, malted barley flour, niacin, ascorbic acid, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid)Neutral
This ingredient provides essential nutrients and is common in bread, but it is highly processed and refined.
WaterNeutral
Water is essential for dough formation and has no negative or positive health effects.
See more about Water →YeastNeutral
Baker's/nutritional yeast in standard use — benign.
See more about Yeast →EnzymesNeutral
Part of Enzyme preparation. Enzymes assist in dough processing, and salt is a common seasoning; both are standard in bread making.
See more about Enzymes →SaltNeutral
Part of Enzyme preparation. Enzymes assist in dough processing, and salt is a common seasoning; both are standard in bread making.
See more about Salt →Cultured wheat flourNeutral
Cultured wheat flour may aid fermentation, but it is a processed ingredient with no significant health impact.
See more about Cultured wheat flour →Processing
Processed Foods
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