My Protein Creatin Monohydrat 250 Tabletten Creatine Creatine Caps 7,14

Creatine Monohydrate is a highly effective supplement for enhancing athletic performance and supporting muscle growth. It is a well-researched compound that increases phosphocreatine stores in muscles, aiding in the production of ATP during high-intensity exercise. This ingredient is considered high-quality and beneficial for strength and endurance training.

Magnesium Stearate is commonly used as a flow agent in supplement manufacturing. It is a controversial additive due to potential impacts on nutrient absorption and immune function. While generally recognized as safe, excessive consumption may lead to digestive issues.

Magnesium is an essential mineral important for numerous bodily functions, including muscle and nerve function, blood glucose control, and bone health. It is often included in supplements to support overall health and prevent deficiencies. This mineral is beneficial for maintaining energy levels and reducing muscle cramps.

Aroma is used to enhance the flavor profile of supplements. It is a non-nutritive additive that does not contribute to the nutritional value of the product. The specific type of aroma used is not detailed, which limits the ability to assess its impact fully.

Citric Acid is a natural preservative and flavor enhancer commonly used in food and supplements. It is generally recognized as safe and helps improve the taste and shelf life of products. While it is naturally occurring in citrus fruits, in supplements, it is often synthetically produced.

Betanin is a natural colorant derived from beets, used to give products a red hue. It is considered safe and is often used as a natural alternative to synthetic dyes. While it adds visual appeal, it does not contribute to the nutritional profile of the product.

Sucralose is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential impacts on gut health and insulin response. While it is FDA-approved, some studies suggest it may alter gut microbiota and affect glucose metabolism.