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Chia Seeds

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Chia Seeds

85 Excellent
$13.97 · 2 lb
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Summary

Chia seeds are a nutrient-dense whole food that is minimally processed, providing a rich source of omega-3 fatty acids, fiber, and protein. As a single-ingredient product, they offer essential nutrients without any additives or harmful ingredients, making them an excellent choice for a healthy diet.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Seeds

Key ingredients 1

Chia seeds
Good

Chia seeds are a nutrient-dense whole food rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and typically consumed in their natural form. The seeds provide essential nutrients and are considered a healthy addition to various diets.

Benefits

Chia seeds are high in omega-3 fatty acids, which support heart health and reduce inflammation. They also provide a good source of dietary fiber, aiding in digestion and promoting satiety.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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