At a glance
Summary
Pineapple is a whole, minimally processed fruit that retains its natural nutrients and enzymes. It is rich in vitamin C and manganese, which are beneficial for immune function and bone health. The lack of additives or harmful ingredients contributes to its high score.
Key ingredients 1
PineappleVery Good
Pineapple is a nutrient-rich fruit that provides essential vitamins and minerals. It is high in vitamin C and manganese, which support immune function and bone health. The fruit is minimally processed, retaining its natural nutrients and enzymes.
Benefits
Rich in vitamin C, which boosts the immune system, and contains bromelain, an enzyme that aids digestion and reduces inflammation.
Processing
Unprocessed or Minimally Processed Foods
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