Uova fresche
Summary
This product consists solely of fresh eggs, which are a minimally processed whole food. Eggs are an excellent source of complete protein and essential nutrients, including vitamins A, D, E, and B12. The minimal processing and high nutritional value contribute to a high score.
At a glance
Key ingredients 1
Fresh eggsVery Good
Fresh eggs are a high-quality source of complete protein, containing all essential amino acids. They are minimally processed and provide a range of nutrients including vitamins A, D, E, and B12. Eggs from pasture-raised hens may have higher levels of omega-3 fatty acids and vitamin D.
Risks
Eggs can be a common allergen and may pose a risk of salmonella if not properly cooked.
Benefits
Eggs are rich in high-quality protein and essential nutrients, supporting muscle health and overall nutrition. They also contain choline, which is important for brain health.
Processing
Unprocessed or Minimally Processed Foods
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