Breadsticks

75 Good
$2.79 · 10.5 oz
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Summary

This product features a clean ingredient list with beneficial components like olive oil, garlic powder, and Parmesan cheese, which contribute to its nutritional value. Despite being a processed food, it avoids harmful additives and seed oils, maintaining a relatively high quality. The processing level limits its score, but the absence of artificial ingredients and the use of whole-food components support a favorable rating.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Bread

Key ingredients 10

Bread flour
Neutral

Bread flour is a refined flour with a high gluten content, suitable for baking. It provides structure and texture to baked goods. However, it lacks the fiber and nutrients found in whole grain flours.

Risks

Refined flour can contribute to blood sugar spikes and lacks fiber.

Benefits

Provides a good structure for baked goods due to its high gluten content.

Olive oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Salt
Neutral

Salt is used to enhance flavor and as a preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Garlic powder
Good

Garlic powder is a dehydrated form of garlic that retains many of its health benefits. It is known for its potential to support immune function and cardiovascular health. The processing method preserves its beneficial compounds.

Benefits

May support immune function and cardiovascular health due to its active compounds.

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Ground black pepper
Good

Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can enhance the absorption of certain nutrients. Minimal processing retains its beneficial properties.

Benefits

May enhance nutrient absorption and aid digestion.

Unsalted butter
Good

Butter is a source of saturated fats and fat-soluble vitamins. It provides a rich flavor and texture to foods. When consumed in moderation, it can be part of a balanced diet.

Risks

Excessive consumption can contribute to increased cholesterol levels.

Benefits

Provides fat-soluble vitamins and a rich flavor to foods.

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Grated Parmesan
Good

Parmesan cheese is a hard cheese rich in protein and calcium. It adds a savory flavor and nutritional value to dishes. The aging process enhances its flavor and digestibility.

Risks

Contains lactose, which may be a concern for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting bone health.

Onion powder
Good

Onion powder is a dehydrated form of onion that retains its flavor and some nutrients. It is used to enhance the taste of dishes. The dehydration process preserves its flavor without the need for additives.

Benefits

Enhances flavor and provides some nutrients found in fresh onions.

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Dried oregano
Good

Oregano is an herb known for its antioxidant and antimicrobial properties. It adds flavor and potential health benefits to dishes. The drying process concentrates its beneficial compounds.

Benefits

Contains antioxidants and may have antimicrobial properties.

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Active dry yeast
Neutral

Active dry yeast is used as a leavening agent in baking. It helps dough rise by fermenting sugars and producing carbon dioxide. It is a processed ingredient but essential for bread making.

Benefits

Essential for leavening in baking, contributing to the texture of bread.

Processing

Group 3 · Processed

Processed Foods

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