Crema 50% nocciola
Summary
This spread contains high-quality ingredients like IGP-certified hazelnuts and cocoa powder, which are beneficial for health. However, it is heavily penalized due to the presence of refined sugar and vegetable oils, which are associated with negative health impacts. The product is also highly processed, which further limits its health score despite the presence of some beneficial ingredients.
At a glance
Key ingredients 7
HazelnutsVery Good
Hazelnuts are a rich source of healthy fats, vitamins, and minerals. They provide monounsaturated fats that support heart health and contain antioxidants. The use of IGP-certified hazelnuts indicates high quality and traceability.
Benefits
Rich in monounsaturated fats, vitamin E, and antioxidants that support heart health and reduce inflammation.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It provides empty calories with no nutritional benefits. Excessive consumption can lead to insulin resistance and metabolic issues.
Risks
High intake of refined sugar can contribute to obesity, insulin resistance, and increased risk of chronic diseases.
Cocoa powderGood
Cocoa powder is rich in flavonoids, which have antioxidant properties. It can support cardiovascular health and improve mood. The low-fat content makes it a healthier option compared to full-fat cocoa.
Benefits
Contains antioxidants that may support heart health and improve mood.
Vegetable oilsVery Bad
Vegetable oils like sunflower oil are high in omega-6 fatty acids, which can promote inflammation. They are often highly processed and may contain trans fats. The variable proportion of oils can affect the nutritional profile negatively.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Skimmed milk powderNeutral
Skimmed milk powder provides protein and calcium without the fat content of whole milk. It is a processed form of milk that retains essential nutrients. However, it lacks the beneficial fats found in whole milk.
Benefits
Provides protein and calcium, essential for bone health.
LecithinNeutral
Lecithin is used as an emulsifier to improve texture and consistency. It is derived from sunflower seeds and is generally considered safe. It helps blend ingredients that typically do not mix well.
Benefits
Improves texture and consistency of the product.
Natural vanilla flavorNeutral
Natural vanilla flavor is used to enhance the taste of the product. It is derived from vanilla beans and is considered a natural flavoring. It provides a pleasant aroma and taste without artificial additives.
Benefits
Enhances flavor and aroma naturally.
Processing
Ultra-Processed Foods
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