Pur coconut water

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Common questions

Is Pur coconut water healthy?

Pur coconut water scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like coconut water and young coconut pulp, which provide natural hydration and nutrients.

How processed is Pur coconut water?

Pur coconut water is NOVA Group 3: Processed Foods.

Which ingredients drive Pur coconut water's score?

In Scout's ingredient-by-ingredient analysis, young coconut pulp counts in its favor; sugar, sodium metabisulphite are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pur coconut water

CoCo Well
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Bottled Water
Summary

This product contains beneficial ingredients like coconut water and young coconut pulp, which provide natural hydration and nutrients. However, the addition of sugar increases the calorie content without offering essential nutrients, and sodium metabisulphite, a synthetic preservative, may cause allergic reactions in sensitive individuals. The processing level and presence of these additives limit the overall healthiness of the product.

Key ingredients 5

young coconut pulp
Good

Young coconut pulp provides fiber and nutrients, enhancing the natural appeal and nutritional value of the product.

See more about young coconut pulp →
Coconut water
Neutral

Coconut water is a natural beverage known for its hydrating properties and contains essential electrolytes, making it a neutral ingredient in terms of health impact.

See more about Coconut water →
water
Neutral

Water is fundamental for hydration and is generally neutral, serving as the base for this beverage without added health concerns.

See more about water →
sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes, which is why it is considered a negative ingredient.

See more about sugar →
sodium metabisulphite
Bad

Sodium metabisulphite is a preservative that may cause sensitivities in some consumers and is generally viewed as an additive to be limited.

Processing

Group 3 · Processed

Processed Foods

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