Simple Mills Mini Cookies Crunchy Snack Pack - 6.5oz/8ct

Simple Mills
65 Fair
$19.00 · 8 count · pack of 2
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Summary

This product features a clean ingredient list with beneficial components like almonds, flaxseeds, and organic coconut oil, which contribute to its nutritional value. However, it is a processed food with a moderate amount of added sugars and several additives, which slightly detract from its overall healthiness. The absence of artificial colors, flavors, and seed oils is a positive aspect, but the processing level and sugar content prevent it from achieving a higher score.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Flowers Foods
Category Cookies

Key ingredients 13

Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Benefits

Rich in monounsaturated fats, protein, and fiber, supporting heart health and satiety.

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Tapioca starch
Neutral

Tapioca starch is a gluten-free carbohydrate extracted from cassava root. It is often used as a thickening agent in gluten-free baking. While it provides energy, it lacks significant nutritional benefits.

Benefits

Provides a gluten-free source of carbohydrates, suitable for those with gluten intolerance.

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Chocolate chips
Good

Chocolate chips in this product are made from cane sugar, unsweetened chocolate, and cocoa butter. They provide antioxidants from cocoa, which may support heart health. The absence of artificial additives enhances their quality.

Risks

Excessive consumption may contribute to high sugar intake.

Benefits

Contains antioxidants from cocoa that may support cardiovascular health.

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Organic coconut sugar
Good

Organic coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It retains some nutrients from the coconut palm, such as iron and zinc. Its organic certification ensures minimal processing and absence of synthetic chemicals.

Risks

Still a form of sugar and should be consumed in moderation to avoid excessive calorie intake.

Benefits

Provides a more natural alternative to refined sugar with some trace nutrients.

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Organic coconut oil
Good

Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. Its organic status ensures it is free from pesticides and chemicals. It may support weight management and provide antimicrobial benefits.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Rich in MCTs that may support energy metabolism and weight management.

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Arrowroot
Neutral

Arrowroot is a starch obtained from the rhizomes of tropical plants. It is used as a thickening agent and is easily digestible. While it provides carbohydrates, it lacks significant nutritional benefits.

Benefits

Easily digestible and suitable for gluten-free diets.

Organic coconut
Good

Organic coconut provides healthy fats and dietary fiber. It is minimally processed and retains nutrients such as manganese and copper. Its organic certification ensures it is free from synthetic pesticides.

Benefits

Rich in fiber and healthy fats, supporting digestive health and satiety.

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Flaxseeds
Very Good

Flaxseeds are a rich source of omega-3 fatty acids, fiber, and lignans. They support heart health and have anti-inflammatory properties. Their consumption is linked to improved digestive health and reduced cholesterol levels.

Benefits

High in omega-3 fatty acids and fiber, promoting heart and digestive health.

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Vanilla extract
Neutral

Vanilla extract is used for flavoring and is derived from vanilla beans. It contains small amounts of antioxidants. Its natural origin is preferable to artificial flavorings.

Benefits

Provides natural flavoring with some antioxidant properties.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Contains trace minerals and enhances flavor.

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Baking soda
Neutral

Baking soda is a leavening agent that helps baked goods rise. It is chemically simple and widely used in baking. It does not provide significant nutritional benefits.

Benefits

Essential for leavening in baking, contributing to texture.

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Cream of tartar
Neutral

Cream of tartar is a byproduct of winemaking used as a stabilizing agent in baking. It helps maintain the texture and volume of baked goods. It does not provide significant nutritional benefits.

Benefits

Stabilizes and improves texture in baking.

Rosemary extract
Good

Rosemary extract is used as a natural preservative due to its antioxidant properties. It helps extend the shelf life of products without synthetic additives. Its natural origin is preferable for maintaining product freshness.

Benefits

Acts as a natural preservative with antioxidant properties.

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Processing

Group 3 · Processed

Processed Foods

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