Gomacro - Bar Chocolate Chip Mint 2.3oz | Pack of 12
Summary
This product contains several beneficial organic ingredients like cashew butter and a protein blend, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of ingredients like organic natural flavors, which lack transparency and may include undisclosed additives. Despite its organic certification and absence of harmful seed oils, the high level of processing limits its overall healthiness.
At a glance
Key ingredients 14
Organic Brown Rice SyrupNeutral
Organic brown rice syrup is a sweetener derived from brown rice. It is less processed than high fructose corn syrup but still contributes to sugar intake. It is often used in organic products as a natural sweetener alternative.
Risks
High glycemic index may lead to spikes in blood sugar levels.
Benefits
Provides a natural source of carbohydrates and is less processed than some other sweeteners.
Organic Cashew ButterGood
Organic cashew butter is a nutrient-rich spread made from organic cashews. It is a good source of healthy fats, protein, and essential minerals. The organic certification ensures no synthetic pesticides or fertilizers were used.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and provides protein and essential minerals like magnesium and zinc.
Organic Protein BlendGood
The organic protein blend consists of organic sprouted brown rice protein and organic pea protein. These plant-based proteins offer a complete amino acid profile and are suitable for vegans. Sprouting enhances nutrient absorption and digestibility.
Risks
May not provide as complete an amino acid profile as animal-based proteins.
Benefits
Provides a plant-based source of protein that is suitable for vegans and vegetarians.
Organic Sunflower Seed ButterNeutral
Organic sunflower seed butter is made from roasted sunflower seeds. It is a good source of vitamin E and healthy fats. The organic certification ensures no synthetic pesticides or fertilizers were used.
Risks
Potential allergen for individuals with seed allergies.
Benefits
Rich in vitamin E and healthy fats, supporting skin and heart health.
Organic Chocolate ChipsGood
Organic chocolate chips are made from organic coconut sugar, cocoa, and cocoa butter. They provide antioxidants and a rich flavor. The use of organic ingredients ensures minimal processing and no synthetic additives.
Risks
Contains sugar, which should be consumed in moderation.
Benefits
Provides antioxidants from cocoa and a natural sweetness from coconut sugar.
Organic CashewsGood
Organic cashews are a nutrient-dense nut providing healthy fats, protein, and essential minerals. The organic certification ensures no synthetic pesticides or fertilizers were used. Cashews are known for their creamy texture and mild flavor.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, protein, and minerals like magnesium and copper.
Organic Cocoa PowderGood
Organic cocoa powder is rich in antioxidants and provides a deep chocolate flavor. It is minimally processed and free from synthetic additives. The organic certification ensures the absence of harmful pesticides.
Benefits
High in antioxidants, which may support heart health and reduce inflammation.
Organic Puffed Brown RiceNeutral
Organic puffed brown rice is a whole grain that provides carbohydrates and fiber. It is minimally processed and retains some of the nutrients of whole brown rice. The organic certification ensures no synthetic pesticides or fertilizers were used.
Risks
May contribute to carbohydrate intake without significant protein or fat.
Benefits
Provides a source of whole grains and fiber.
Organic Crispy Brown RiceNeutral
Organic crispy brown rice is made from organic brown rice and brown rice syrup. It adds texture and a mild flavor to products. The organic certification ensures minimal processing and no synthetic additives.
Risks
May contribute to carbohydrate intake without significant protein or fat.
Benefits
Adds texture and provides a source of whole grains.
Organic Maple SugarNeutral
Organic maple sugar is a natural sweetener derived from the sap of maple trees. It provides a unique flavor and is less processed than refined sugars. The organic certification ensures no synthetic additives or pesticides.
Risks
High sugar content can contribute to increased calorie intake.
Benefits
Provides a natural source of sweetness with trace minerals.
Organic Peppermint ExtractNeutral
Organic peppermint extract is used for flavoring and is derived from peppermint leaves. It provides a refreshing taste and aroma. The organic certification ensures no synthetic additives or pesticides.
Benefits
Adds a refreshing flavor and may aid digestion.
Organic Natural FlavorsBad
Organic natural flavors are used to enhance taste but lack transparency in their composition. They are often processed and can contain a variety of compounds. Despite being organic, they may still include additives that are not disclosed.
Risks
Lack of transparency can lead to potential allergens or unwanted additives.
Organic Coconut OilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is minimally processed and retains beneficial compounds. The organic certification ensures no synthetic pesticides or fertilizers were used.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that may support energy metabolism and weight management.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides trace minerals and enhances flavor.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store