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60 Fair
$9.49
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Summary

This product contains several beneficial ingredients like lemon juice and organic agave inulin, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of multiple sweeteners and additives such as cassava root syrup and organic cane sugar, which can impact health negatively if consumed in excess. The processing level and presence of additives like citric acid and stevia leaf extract further influence its rating.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Category Water Bottles

Key ingredients 13

Sparkling Water
Neutral

Sparkling water is primarily carbonated water, providing hydration without calories or sugars. It is processed to include carbon dioxide, which gives it effervescence. There are no significant interactions or absorption considerations with other ingredients.

Benefits

Provides hydration and can be a calorie-free alternative to sugary drinks.

Cassava Root Syrup
Bad

Cassava root syrup is a sweetener derived from the cassava plant, often used as a sugar substitute. It is processed to extract sugars, which can contribute to high glycemic index levels. Excessive consumption may lead to increased blood sugar levels.

Risks

High glycemic index may lead to spikes in blood sugar levels.

Benefits

Provides a source of carbohydrates for energy.

See more about Cassava Root Syrup →
Organic Apple Juice
Neutral

Organic apple juice is a natural juice concentrate derived from apples, providing natural sugars and some vitamins. It is processed to remove water content, concentrating the sugars and flavors. While it offers some nutrients, it lacks the fiber found in whole apples.

Risks

May contribute to high sugar intake if consumed in large quantities.

Benefits

Contains vitamins and antioxidants from apples.

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Natural Flavors
Neutral

Natural flavors are additives used to enhance taste, derived from natural sources. They are processed to isolate specific flavor compounds. The exact composition is often proprietary, which can limit transparency.

Benefits

Enhances the flavor profile of the product without adding calories.

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Lemon Juice
Good

Lemon juice is a natural source of vitamin C and provides a refreshing citrus flavor. It is processed by squeezing lemons, retaining most of its nutrients. It can enhance the flavor and nutritional profile of beverages.

Benefits

Rich in vitamin C and antioxidants, supporting immune health.

See more about Lemon Juice →
Strawberry Juice
Good

Strawberry juice is derived from strawberries, offering natural sweetness and nutrients. It is processed to concentrate the juice, preserving its vitamins and antioxidants. It can contribute to the flavor and nutritional value of the product.

Benefits

Contains vitamins and antioxidants, promoting overall health.

Organic Agave Inulin
Good

Organic agave inulin is a prebiotic fiber extracted from the agave plant, supporting digestive health. It is processed to isolate the inulin, which can aid in gut health by promoting beneficial bacteria. It is a low-calorie sweetener alternative.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

See more about Organic Agave Inulin →
Stevia Leaf Extract
Good

Stevia leaf extract is a natural sweetener derived from the stevia plant, offering sweetness without calories. It is processed to extract glycosides, which provide the sweet taste. It is a popular alternative to sugar for those managing calorie intake.

Benefits

Provides sweetness without adding calories, suitable for sugar-restricted diets.

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Cassava Root Fiber
Neutral

Cassava root fiber is a dietary fiber extracted from the cassava plant, used to enhance fiber content. It is processed to isolate the fibrous components, which can aid in digestion. It does not significantly alter the flavor of the product.

Benefits

Contributes to dietary fiber intake, supporting digestive health.

Organic Cane Sugar
Bad

Organic cane sugar is a natural sweetener derived from sugarcane, providing energy through carbohydrates. It is minimally processed compared to refined sugars but still contributes to calorie and sugar intake. Excessive consumption can lead to health issues like obesity and diabetes.

Risks

High sugar content may contribute to obesity and diabetes if consumed in excess.

Benefits

Provides a quick source of energy.

See more about Organic Cane Sugar →
Raspberry Juice
Good

Raspberry juice is derived from raspberries, offering natural sweetness and nutrients. It is processed to concentrate the juice, preserving its vitamins and antioxidants. It enhances the flavor and nutritional profile of the product.

Benefits

Contains vitamins and antioxidants, promoting overall health.

Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is industrially processed to ensure purity and consistency. It helps maintain the product's freshness and flavor.

Risks

Excessive consumption may cause dental erosion.

Benefits

Acts as a preservative and enhances flavor.

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Vegetable Juice
Neutral

Vegetable juice is used for coloring, derived from various vegetables. It is processed to extract pigments, providing natural color without synthetic additives. It does not significantly impact the nutritional profile of the product.

Benefits

Provides natural coloring without synthetic additives.

See more about Vegetable Juice →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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