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Summary
This product contains several beneficial ingredients like lemon juice and organic agave inulin, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of multiple sweeteners and additives such as cassava root syrup and organic cane sugar, which can impact health negatively if consumed in excess. The processing level and presence of additives like citric acid and stevia leaf extract further influence its rating.
At a glance
Key ingredients 13
Sparkling WaterNeutral
Sparkling water is primarily carbonated water, providing hydration without calories or sugars. It is processed to include carbon dioxide, which gives it effervescence. There are no significant interactions or absorption considerations with other ingredients.
Benefits
Provides hydration and can be a calorie-free alternative to sugary drinks.
Cassava Root SyrupBad
Cassava root syrup is a sweetener derived from the cassava plant, often used as a sugar substitute. It is processed to extract sugars, which can contribute to high glycemic index levels. Excessive consumption may lead to increased blood sugar levels.
Risks
High glycemic index may lead to spikes in blood sugar levels.
Benefits
Provides a source of carbohydrates for energy.
Organic Apple JuiceNeutral
Organic apple juice is a natural juice concentrate derived from apples, providing natural sugars and some vitamins. It is processed to remove water content, concentrating the sugars and flavors. While it offers some nutrients, it lacks the fiber found in whole apples.
Risks
May contribute to high sugar intake if consumed in large quantities.
Benefits
Contains vitamins and antioxidants from apples.
Natural FlavorsNeutral
Natural flavors are additives used to enhance taste, derived from natural sources. They are processed to isolate specific flavor compounds. The exact composition is often proprietary, which can limit transparency.
Benefits
Enhances the flavor profile of the product without adding calories.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and provides a refreshing citrus flavor. It is processed by squeezing lemons, retaining most of its nutrients. It can enhance the flavor and nutritional profile of beverages.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
Strawberry JuiceGood
Strawberry juice is derived from strawberries, offering natural sweetness and nutrients. It is processed to concentrate the juice, preserving its vitamins and antioxidants. It can contribute to the flavor and nutritional value of the product.
Benefits
Contains vitamins and antioxidants, promoting overall health.
Organic Agave InulinGood
Organic agave inulin is a prebiotic fiber extracted from the agave plant, supporting digestive health. It is processed to isolate the inulin, which can aid in gut health by promoting beneficial bacteria. It is a low-calorie sweetener alternative.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Stevia Leaf ExtractGood
Stevia leaf extract is a natural sweetener derived from the stevia plant, offering sweetness without calories. It is processed to extract glycosides, which provide the sweet taste. It is a popular alternative to sugar for those managing calorie intake.
Benefits
Provides sweetness without adding calories, suitable for sugar-restricted diets.
Cassava Root FiberNeutral
Cassava root fiber is a dietary fiber extracted from the cassava plant, used to enhance fiber content. It is processed to isolate the fibrous components, which can aid in digestion. It does not significantly alter the flavor of the product.
Benefits
Contributes to dietary fiber intake, supporting digestive health.
Organic Cane SugarBad
Organic cane sugar is a natural sweetener derived from sugarcane, providing energy through carbohydrates. It is minimally processed compared to refined sugars but still contributes to calorie and sugar intake. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High sugar content may contribute to obesity and diabetes if consumed in excess.
Benefits
Provides a quick source of energy.
Raspberry JuiceGood
Raspberry juice is derived from raspberries, offering natural sweetness and nutrients. It is processed to concentrate the juice, preserving its vitamins and antioxidants. It enhances the flavor and nutritional profile of the product.
Benefits
Contains vitamins and antioxidants, promoting overall health.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is industrially processed to ensure purity and consistency. It helps maintain the product's freshness and flavor.
Risks
Excessive consumption may cause dental erosion.
Benefits
Acts as a preservative and enhances flavor.
Vegetable JuiceNeutral
Vegetable juice is used for coloring, derived from various vegetables. It is processed to extract pigments, providing natural color without synthetic additives. It does not significantly impact the nutritional profile of the product.
Benefits
Provides natural coloring without synthetic additives.
Processing
Ultra-Processed Foods
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