At a glance
Summary
This supplement features high-quality, well-researched ingredients like Ashwagandha Extract (KSM-66), Phosphatidylserine, and Rhodiola Rosea Extract, which are known for their adaptogenic and cognitive benefits. The formulation is clean with minimal additives, although the presence of vegetable magnesium stearate is a minor concern due to potential bioavailability issues. Overall, the product maintains a high standard with its beneficial ingredients and minimal processing.
Key ingredients 8
Ashwagandha ExtractVery Good
Ashwagandha extract is known for its adaptogenic properties, helping to reduce stress and anxiety. The KSM-66 form is a high-quality, full-spectrum extract that retains the natural balance of the active constituents. It is well-researched and considered effective for improving mental clarity and reducing cortisol levels.
Benefits
Supports stress reduction, enhances cognitive function, and may improve overall well-being.
PhosphatidylserineGood
Phosphatidylserine is a phospholipid that plays a key role in cell membrane function, particularly in the brain. Derived from sunflower lecithin, it is a cleaner alternative to soy-based sources. It is known to support cognitive function and memory.
Benefits
May improve memory, cognitive function, and reduce symptoms of cognitive decline.
Rhodiola Rosea ExtractGood
Rhodiola rosea extract is an adaptogen that helps the body resist physical, chemical, and environmental stress. It is known for its potential to enhance mood and reduce fatigue. The root extract is considered the most potent part of the plant.
Benefits
Supports mental performance, reduces fatigue, and may improve mood.
L-TheanineGood
L-Theanine is an amino acid commonly found in tea leaves, known for promoting relaxation without drowsiness. It is often used to improve focus and reduce stress. Its natural occurrence in tea makes it a well-tolerated supplement.
Benefits
Promotes relaxation, improves focus, and may enhance cognitive performance.
Saffron ExtractGood
Saffron extract is derived from the flower of Crocus sativus and is known for its potential mood-enhancing properties. It is a high-quality ingredient often used in supplements for its antioxidant and anti-inflammatory effects. Saffron is also studied for its potential benefits in reducing symptoms of depression.
Benefits
May improve mood, reduce symptoms of depression, and provide antioxidant benefits.
HPMC CapsuleNeutral
HPMC (Hypromellose) is a plant-derived capsule material used as an alternative to gelatin. It is commonly used in supplements for its stability and vegetarian-friendly properties. It does not contribute any active nutritional benefits.
Benefits
Provides a vegetarian-friendly capsule option without active nutritional benefits.
Calcium SilicateNeutral
Calcium silicate is used as an anti-caking agent in supplements to prevent clumping. It is generally recognized as safe when used in small amounts. It does not provide any direct health benefits.
See more about Calcium Silicate →Vegetable Magnesium StearateBad
Vegetable magnesium stearate is commonly used as a flow agent in supplement manufacturing. It is often criticized for potential bioavailability issues and may inhibit nutrient absorption. While generally recognized as safe, its use is sometimes debated in high-quality formulations.
Risks
May inhibit nutrient absorption and is often debated in terms of its impact on bioavailability.
Processing
Processed Foods
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