BCAA Glutamine
Summary
This supplement contains beneficial ingredients like BCAAs, L-Glutamine, and an electrolyte blend, which support muscle recovery and hydration. The use of natural flavors is a minor concern due to the lack of transparency, but the overall formulation is clean with no artificial sweeteners or harmful additives. The product is well-suited for athletes seeking muscle support and hydration, with a focus on high-quality amino acids and electrolytes.
At a glance
Key ingredients 13
BCAAs 2:1:1Good
BCAAs 2:1:1 are essential amino acids that support muscle recovery and growth. The 2:1:1 ratio is optimal for promoting protein synthesis and reducing muscle breakdown. They are particularly beneficial for athletes and those engaging in intense physical activity.
Benefits
Supports muscle recovery and reduces muscle soreness after exercise.
L-GlutamineGood
L-Glutamine is an amino acid that plays a crucial role in muscle recovery and immune function. It helps replenish glutamine levels depleted during intense exercise. This ingredient is beneficial for maintaining muscle mass and supporting gut health.
Benefits
Supports muscle recovery and enhances immune function.
Coconut Water PowderGood
Coconut water powder provides natural electrolytes that aid in hydration and recovery. It is a natural source of potassium and magnesium, which are essential for muscle function. This ingredient is beneficial for maintaining electrolyte balance during exercise.
Benefits
Provides natural electrolytes and supports hydration.
Citric AcidNeutral
Citric acid is used as a natural preservative and flavor enhancer. It is commonly found in citrus fruits and is generally recognized as safe. While it has no significant nutritional benefits, it helps improve the taste and shelf life of the product.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Natural FlavorsBad
Natural flavors are used to enhance the taste of the product but can be a catch-all term for various additives. The lack of transparency about their specific composition can be concerning. They may contain solvents or preservatives that are not disclosed.
Risks
Potential for undisclosed additives or allergens.
SteviaNeutral
Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is used as a sugar substitute and is generally considered safe. Stevia does not significantly impact blood sugar levels, making it suitable for diabetics.
Benefits
Provides sweetness without calories or impact on blood sugar.
CalciumGood
Calcium is an essential mineral important for bone health and muscle function. It supports nerve transmission and muscle contraction. Adequate calcium intake is crucial for preventing osteoporosis and maintaining overall health.
Risks
Excessive intake may lead to kidney stones or impaired absorption of other minerals.
Benefits
Supports bone health and muscle function.
L-LeucineGood
L-Leucine is a branched-chain amino acid that plays a key role in muscle protein synthesis. It is one of the most important amino acids for muscle growth and repair. L-Leucine is particularly beneficial for athletes and bodybuilders.
Benefits
Promotes muscle growth and aids in recovery.
L-IsoleucineGood
L-Isoleucine is a branched-chain amino acid that supports energy production and muscle recovery. It helps regulate blood sugar levels and is involved in hemoglobin production. This amino acid is beneficial for endurance and recovery.
Benefits
Supports energy production and muscle recovery.
L-ValineGood
L-Valine is a branched-chain amino acid that aids in muscle repair and growth. It is essential for maintaining nitrogen balance in the body. L-Valine is beneficial for athletes and those engaging in physical activity.
Benefits
Aids in muscle repair and supports nitrogen balance.
Electrolyte BlendGood
The electrolyte blend provides essential minerals like sodium, potassium, and magnesium that are crucial for hydration and muscle function. These electrolytes help maintain fluid balance and prevent cramps during exercise. This blend is beneficial for athletes and active individuals.
Benefits
Supports hydration and prevents muscle cramps.
Citrulline MalateGood
Citrulline malate is a compound that enhances nitric oxide production, improving blood flow and exercise performance. It helps reduce muscle fatigue and supports endurance. This ingredient is beneficial for athletes looking to improve performance and recovery.
Benefits
Enhances exercise performance and reduces muscle fatigue.
Vitamin CGood
Vitamin C is an essential vitamin that supports immune function and acts as an antioxidant. It helps protect cells from oxidative stress and aids in collagen synthesis. Adequate vitamin C intake is important for overall health and recovery.
Risks
Excessive intake may cause gastrointestinal discomfort or kidney stones.
Benefits
Supports immune function and acts as an antioxidant.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store