BCAA Glutamine

Transparent Labs
80 Good
$39.99 · 30 servings
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Summary

This supplement contains beneficial ingredients like BCAAs, L-Glutamine, and an electrolyte blend, which support muscle recovery and hydration. The use of natural flavors is a minor concern due to the lack of transparency, but the overall formulation is clean with no artificial sweeteners or harmful additives. The product is well-suited for athletes seeking muscle support and hydration, with a focus on high-quality amino acids and electrolytes.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Nutra Holdings
Category Brain

Key ingredients 13

BCAAs 2:1:1
Good

BCAAs 2:1:1 are essential amino acids that support muscle recovery and growth. The 2:1:1 ratio is optimal for promoting protein synthesis and reducing muscle breakdown. They are particularly beneficial for athletes and those engaging in intense physical activity.

Benefits

Supports muscle recovery and reduces muscle soreness after exercise.

L-Glutamine
Good

L-Glutamine is an amino acid that plays a crucial role in muscle recovery and immune function. It helps replenish glutamine levels depleted during intense exercise. This ingredient is beneficial for maintaining muscle mass and supporting gut health.

Benefits

Supports muscle recovery and enhances immune function.

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Coconut Water Powder
Good

Coconut water powder provides natural electrolytes that aid in hydration and recovery. It is a natural source of potassium and magnesium, which are essential for muscle function. This ingredient is beneficial for maintaining electrolyte balance during exercise.

Benefits

Provides natural electrolytes and supports hydration.

Citric Acid
Neutral

Citric acid is used as a natural preservative and flavor enhancer. It is commonly found in citrus fruits and is generally recognized as safe. While it has no significant nutritional benefits, it helps improve the taste and shelf life of the product.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

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Natural Flavors
Bad

Natural flavors are used to enhance the taste of the product but can be a catch-all term for various additives. The lack of transparency about their specific composition can be concerning. They may contain solvents or preservatives that are not disclosed.

Risks

Potential for undisclosed additives or allergens.

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Stevia
Neutral

Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is used as a sugar substitute and is generally considered safe. Stevia does not significantly impact blood sugar levels, making it suitable for diabetics.

Benefits

Provides sweetness without calories or impact on blood sugar.

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Calcium
Good

Calcium is an essential mineral important for bone health and muscle function. It supports nerve transmission and muscle contraction. Adequate calcium intake is crucial for preventing osteoporosis and maintaining overall health.

Risks

Excessive intake may lead to kidney stones or impaired absorption of other minerals.

Benefits

Supports bone health and muscle function.

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L-Leucine
Good

L-Leucine is a branched-chain amino acid that plays a key role in muscle protein synthesis. It is one of the most important amino acids for muscle growth and repair. L-Leucine is particularly beneficial for athletes and bodybuilders.

Benefits

Promotes muscle growth and aids in recovery.

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L-Isoleucine
Good

L-Isoleucine is a branched-chain amino acid that supports energy production and muscle recovery. It helps regulate blood sugar levels and is involved in hemoglobin production. This amino acid is beneficial for endurance and recovery.

Benefits

Supports energy production and muscle recovery.

L-Valine
Good

L-Valine is a branched-chain amino acid that aids in muscle repair and growth. It is essential for maintaining nitrogen balance in the body. L-Valine is beneficial for athletes and those engaging in physical activity.

Benefits

Aids in muscle repair and supports nitrogen balance.

Electrolyte Blend
Good

The electrolyte blend provides essential minerals like sodium, potassium, and magnesium that are crucial for hydration and muscle function. These electrolytes help maintain fluid balance and prevent cramps during exercise. This blend is beneficial for athletes and active individuals.

Benefits

Supports hydration and prevents muscle cramps.

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Citrulline Malate
Good

Citrulline malate is a compound that enhances nitric oxide production, improving blood flow and exercise performance. It helps reduce muscle fatigue and supports endurance. This ingredient is beneficial for athletes looking to improve performance and recovery.

Benefits

Enhances exercise performance and reduces muscle fatigue.

Vitamin C
Good

Vitamin C is an essential vitamin that supports immune function and acts as an antioxidant. It helps protect cells from oxidative stress and aids in collagen synthesis. Adequate vitamin C intake is important for overall health and recovery.

Risks

Excessive intake may cause gastrointestinal discomfort or kidney stones.

Benefits

Supports immune function and acts as an antioxidant.

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Processing

Group 3 · Processed

Processed Foods

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