Ice Tea / Lemonade

LMNT
66 Fair
$45.00 · 30 count
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Summary

This beverage contains beneficial ingredients like organic black tea powder and magnesium malate, which contribute to its nutritional profile. However, the presence of natural lemon flavor and high sodium content are concerns, as they can mask the absence of real fruit and contribute to excessive sodium intake. The product is moderately processed, which limits its score despite the absence of major harmful additives.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Tea

Key ingredients 7

Salt
Neutral

Salt, or sodium chloride, is essential for bodily functions but can be harmful in excess. High sodium intake is linked to increased blood pressure and cardiovascular risk. In beverages, excessive salt can be particularly concerning due to its potential to contribute to daily sodium overload.

Risks

High sodium content may lead to hypertension and cardiovascular issues.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe but can cause dental erosion if consumed in large amounts. In this product, it serves to enhance the lemon flavor and preserve freshness.

Risks

Excessive consumption may lead to dental erosion.

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Magnesium Malate
Good

Magnesium malate is a compound that combines magnesium with malic acid, which may help in energy production and muscle function. It is often used as a supplement to support overall health and alleviate muscle pain. In beverages, it can contribute to the mineral content and support metabolic processes.

Benefits

May support energy production and muscle function due to its magnesium content.

Potassium Chloride
Neutral

Potassium chloride is used as a salt substitute and can help maintain electrolyte balance. While beneficial in moderation, excessive intake can lead to hyperkalemia, especially in individuals with kidney issues. In this beverage, it may help balance the high sodium content.

Risks

Excessive intake may lead to hyperkalemia, particularly in those with kidney issues.

Benefits

Helps maintain electrolyte balance and may counteract high sodium levels.

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Natural Lemon Flavor
Bad

Natural lemon flavor is often derived from lemon oil or other natural sources but lacks transparency in its composition. It can mask the absence of real fruit content and may contain undisclosed additives. In beverages, it is used to enhance flavor without providing nutritional benefits.

Risks

Lack of transparency in composition may lead to undisclosed additive consumption.

Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is considered safe and does not raise blood sugar levels, making it a popular choice for those managing diabetes. In this beverage, it provides sweetness without adding calories.

Benefits

Provides sweetness without calories and does not affect blood sugar levels.

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Organic Black Tea Powder
Very Good

Organic black tea powder is rich in antioxidants and provides a natural source of caffeine. The organic certification ensures it is free from synthetic pesticides and fertilizers. In beverages, it contributes to flavor and offers health benefits associated with tea consumption.

Benefits

Rich in antioxidants and provides natural caffeine, supporting alertness and overall health.

Processing

Group 3 · Processed

Processed Foods

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