Beauty Water
Summary
This product features a clean ingredient list with beneficial components like yellow peas, brown rice, sweet potato, and avocado oil, which are minimally processed and provide essential nutrients. The use of healthy fats and whole food ingredients contributes positively to its nutritional profile. Despite being processed, the absence of harmful additives or seed oils allows it to achieve a high score within its category.
At a glance
Key ingredients 6
Yellow peasGood
Yellow peas are a good source of plant-based protein and fiber. They are minimally processed and provide essential amino acids. Their nutrient profile supports digestive health and muscle maintenance.
Benefits
Rich in protein and fiber, which can aid in digestion and provide a feeling of fullness. Contains essential amino acids necessary for muscle repair and growth.
Brown riceGood
Brown rice is a whole grain that retains its bran and germ, providing more nutrients than white rice. It is a good source of complex carbohydrates and fiber. Its consumption is associated with improved heart health and digestion.
Benefits
Provides complex carbohydrates for sustained energy and fiber for digestive health. Contains vitamins and minerals such as magnesium and B vitamins.
CassavaNeutral
Cassava is a starchy root vegetable that is a staple in many diets. It is processed to remove toxins and is a source of carbohydrates. While it provides energy, it lacks significant nutritional benefits compared to other vegetables.
Risks
Improperly processed cassava can contain cyanogenic glycosides, which are toxic.
Benefits
Provides a source of carbohydrates and energy. When properly processed, it is safe for consumption.
Sweet potatoVery Good
Sweet potatoes are nutrient-dense, providing vitamins, minerals, and antioxidants. They are rich in beta-carotene, which the body converts to vitamin A. Their high fiber content supports digestive health.
Benefits
Rich in beta-carotene, fiber, and antioxidants, supporting eye health and digestion. Provides essential vitamins and minerals.
Avocado oilVery Good
Avocado oil is a healthy fat rich in monounsaturated fatty acids. It is minimally processed and retains beneficial nutrients. Its high smoke point makes it suitable for cooking without degrading its quality.
Benefits
Supports heart health with monounsaturated fats and provides antioxidants. Suitable for high-heat cooking due to its high smoke point.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals and enhances flavor in foods. Contains trace minerals not found in regular table salt.
Processing
Processed Foods
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