Super Veggie Straws Sea Salt
Summary
This product features a clean ingredient list with beneficial components like yellow peas, brown rice, sweet potato, and avocado oil, which are minimally processed and provide essential nutrients. The use of avocado oil instead of seed oils is a positive aspect, contributing to its healthy fat profile. Despite being processed, the absence of harmful additives and the use of whole food ingredients allow it to achieve a high score within its category.
At a glance
Key ingredients 6
Yellow PeasGood
Yellow peas are a good source of plant-based protein and fiber. They are minimally processed and retain most of their natural nutrients. They provide essential amino acids and support digestive health.
Benefits
Rich in protein and fiber, which can aid in muscle maintenance and digestive health.
Brown RiceGood
Brown rice is a whole grain that provides essential nutrients like magnesium and B vitamins. It is less processed than white rice, retaining its bran and germ. This contributes to its higher fiber content and nutritional value.
Benefits
Provides complex carbohydrates and fiber, supporting sustained energy and digestive health.
CassavaNeutral
Cassava is a starchy root vegetable that is a source of carbohydrates. It is typically processed into flour or chips, which can reduce its nutrient density. While it provides energy, it lacks significant vitamins and minerals.
Risks
Cassava must be properly processed to remove cyanogenic glycosides, which can be toxic if consumed in large amounts.
Benefits
Provides a gluten-free source of carbohydrates, suitable for those with gluten sensitivities.
Sweet PotatoGood
Sweet potatoes are rich in beta-carotene, fiber, and vitamins A and C. They are minimally processed and retain their natural sweetness and nutrients. Their antioxidant properties support immune function and eye health.
Benefits
High in antioxidants and fiber, promoting overall health and supporting the immune system.
Avocado OilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving its beneficial compounds and nutrients. It supports heart health and provides a stable cooking oil option.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store