Cellucor | C4 Original Preworkout Powder | Fruit Punch | Energy & Endurance | Creatine | 60 Servings
Summary
This pre-workout supplement contains beneficial ingredients like caffeine, beta-alanine, and creatine, which are known to enhance physical performance and endurance. However, the presence of artificial sweeteners such as sucralose and the use of natural and artificial flavors raise concerns due to their highly processed nature and potential health impacts. The formulation lacks transparency in flavoring components, which can be problematic for individuals with sensitivities.
At a glance
Key ingredients 9
Natural & Artificial FlavorsBad
Natural & artificial flavors are often used to enhance taste but can include a wide range of chemical compounds. The lack of transparency in what these flavors contain can be concerning for those with allergies or sensitivities. They are heavily processed and may contain additives that are not disclosed.
Risks
Potential allergens and undisclosed additives can pose health risks.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe when used in small amounts. It is a naturally occurring mineral but is highly processed for use in food products.
See more about Silicon Dioxide →Calcium SilicateNeutral
Calcium silicate is used as an anti-caking agent and is considered safe in small quantities. It is a synthetic compound that helps maintain the free-flowing nature of powdered products. It does not contribute any nutritional value.
See more about Calcium Silicate →SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health by altering the microbiome. Long-term effects of artificial sweeteners are still being studied.
Risks
Potential impacts on gut health and metabolism are concerns with long-term use.
Citric AcidNeutral
Citric acid is used as a preservative and to add a sour taste to foods and beverages. It is naturally found in citrus fruits but is often produced synthetically for industrial use. It is generally recognized as safe in moderate amounts.
See more about Citric Acid →CaffeineGood
Caffeine is a natural stimulant that can enhance alertness and physical performance. It is commonly used in pre-workout supplements to boost energy levels. Derived from natural sources, it is widely consumed and studied for its effects.
Risks
Excessive consumption can lead to jitteriness, insomnia, and increased heart rate.
Benefits
Improves focus, energy, and endurance during workouts.
Beta-AlanineGood
Beta-alanine is an amino acid that helps buffer acid in muscles, improving endurance during high-intensity exercise. It is a popular ingredient in pre-workout supplements for its performance-enhancing effects. Regular use can lead to improved athletic performance.
Risks
May cause tingling sensations in the skin, known as paresthesia, when consumed in high doses.
Benefits
Enhances muscular endurance and reduces fatigue during workouts.
CreatineGood
Creatine is a well-researched supplement that supports increased strength and muscle mass. It is naturally found in muscle cells and helps produce energy during high-intensity exercise. It is considered safe and effective for most people.
Risks
Excessive intake can lead to water retention and digestive issues.
Benefits
Increases muscle strength, power, and exercise performance.
HuperzineNeutral
Huperzine is a compound derived from Chinese club moss, often used for its cognitive-enhancing properties. It is included in supplements for its potential to improve memory and focus. The effects and safety of long-term use are not well-established.
Risks
Potential side effects include nausea, diarrhea, and sweating.
Benefits
May enhance cognitive function and memory.
Processing
Ultra-Processed Foods
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