VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA

purely elizabeth.
85 Excellent
$5.24 · 8 oz
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Summary

This granola features a clean ingredient list with organic seeds, nuts, and coconut-derived products, providing healthy fats, protein, and fiber. The absence of harmful additives and the use of organic ingredients enhance its nutritional profile. However, as a processed food, its score is capped, despite the high-quality components.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by General Mills
Category Granola

Key ingredients 12

Organic pumpkin seeds
Good

Organic pumpkin seeds are a nutrient-dense whole food providing essential minerals like magnesium and zinc. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They are a good source of plant-based protein and healthy fats.

Benefits

Rich in magnesium, zinc, and healthy fats, supporting heart health and immune function.

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Organic sunflower seeds
Good

Organic sunflower seeds are a good source of vitamin E and healthy fats. The organic certification ensures they are grown without synthetic chemicals, making them a cleaner choice. They contribute to antioxidant intake and support cardiovascular health.

Benefits

Provides vitamin E and healthy fats, which are beneficial for skin health and reducing inflammation.

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Cashews
Good

Cashews are rich in healthy monounsaturated fats and provide a good source of copper and magnesium. They are minimally processed and offer a creamy texture that enhances the product's flavor profile. Cashews support heart health and bone strength.

Benefits

Rich in monounsaturated fats and essential minerals, supporting heart and bone health.

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Organic coconut sugar
Neutral

Organic coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is minimally processed and retains some nutrients from the coconut palm. While it is a better alternative to refined sugar, it should still be consumed in moderation.

Risks

Excessive consumption can contribute to elevated blood sugar levels.

Benefits

Provides a lower glycemic index alternative to refined sugar, with trace nutrients.

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Almonds
Good

Almonds are a nutrient-rich nut providing healthy fats, protein, and vitamin E. They are minimally processed and contribute to the product's nutritional profile. Almonds support heart health and provide antioxidant benefits.

Benefits

Rich in healthy fats, protein, and vitamin E, supporting heart health and providing antioxidants.

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Organic coconut flakes
Good

Organic coconut flakes provide healthy fats and fiber, enhancing the texture and flavor of the granola. Being organic, they are free from synthetic additives and pesticides. They support digestive health and provide a source of medium-chain triglycerides.

Benefits

Provides healthy fats and fiber, supporting digestive health and energy levels.

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Almond butter
Good

Almond butter is a nutritious spread made from ground almonds, providing healthy fats and protein. It is minimally processed and enhances the product's creamy texture. Almond butter supports heart health and provides a good source of vitamin E.

Benefits

Rich in healthy fats and protein, supporting heart health and providing antioxidants.

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Organic medium-chain triglyceride oil from coconuts
Good

Organic MCT oil from coconuts is a source of easily digestible fats that provide quick energy. It is derived from coconuts and is free from synthetic additives. MCT oil supports cognitive function and energy metabolism.

Benefits

Provides quick energy and supports cognitive function and metabolism.

Organic chia seeds
Good

Organic chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They are minimally processed and enhance the nutritional profile of the granola. Chia seeds support heart health and digestive function.

Benefits

Rich in omega-3s, fiber, and protein, supporting heart health and digestion.

Organic cinnamon
Good

Organic cinnamon is a spice with antioxidant properties and potential blood sugar regulation benefits. It is minimally processed and adds flavor without the need for artificial additives. Cinnamon supports metabolic health and provides anti-inflammatory effects.

Benefits

Provides antioxidants and supports blood sugar regulation and metabolic health.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to high blood pressure.

Benefits

Provides trace minerals and enhances flavor.

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Vanilla extract
Neutral

Vanilla extract is used for flavoring and is derived from vanilla beans. It is minimally processed and adds a natural aroma to the product. While it enhances flavor, it does not provide significant nutritional benefits.

Benefits

Enhances flavor with natural vanilla aroma.

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Processing

Group 3 · Processed

Processed Foods

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