lfg burn

bucked up
72 Good
$43.60 · 30 servings
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Summary

This supplement contains beneficial ingredients like Beta Alanine and Beet Root Powder, which support athletic performance and endurance. However, the presence of artificial sweeteners such as Sucralose and the use of natural and artificial flavors, which lack transparency, detract from its overall health profile. The formulation is moderately processed, but the inclusion of some artificial additives impacts its rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Category Creatine

Key ingredients 10

Beta Alanine
Good

Beta Alanine is a non-essential amino acid that enhances athletic performance by increasing muscle carnosine levels. This can help buffer acid in muscles, improving endurance during high-intensity exercise. It is generally well-tolerated and considered a beneficial supplement for athletes.

Risks

Some users may experience a tingling sensation known as paresthesia, which is harmless but can be uncomfortable.

Benefits

It helps improve exercise performance and delay muscle fatigue, making it beneficial for athletes and fitness enthusiasts.

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Nitrosigine Inositol-Stabilized Arginine Silicate
Neutral

Nitrosigine is a patented complex that may enhance nitric oxide levels, improving blood flow and vascularity. It is used to support better muscle pumps and endurance during workouts. The ingredient is generally considered safe with no significant adverse effects reported.

Benefits

May improve blood flow and enhance workout performance by increasing nitric oxide levels.

Caffeine
Neutral

Caffeine is a central nervous system stimulant that can enhance alertness and improve physical performance. It is commonly used in supplements to boost energy and focus. While effective, it should be consumed in moderation to avoid potential side effects.

Risks

Excessive intake can lead to jitteriness, insomnia, and increased heart rate.

Benefits

Enhances mental alertness and physical performance, making it a popular choice for pre-workout supplements.

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Malic Acid
Neutral

Malic Acid is a naturally occurring compound in fruits that is used to enhance flavor and improve energy production. It plays a role in the Krebs cycle, which is essential for energy production in cells. It is generally recognized as safe when used in food products.

Benefits

May support energy production and improve exercise performance.

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Citric Acid
Neutral

Citric Acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used in food and supplements to add a sour taste and improve stability. It is generally recognized as safe for consumption.

Risks

Excessive consumption may cause stomach upset in sensitive individuals.

Benefits

Acts as a natural preservative and flavor enhancer, contributing to the product's taste and stability.

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Natural & Artificial Flavors
Bad

Natural & Artificial Flavors are used to enhance the taste of products but can be highly processed and contain undisclosed chemicals. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They are often criticized for being unnecessary additives in health-focused products.

Risks

Potential for allergic reactions and sensitivity due to undisclosed chemical components.

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Silicon Dioxide
Neutral

Silicon Dioxide is an anti-caking agent used to prevent clumping in powdered products. It is a naturally occurring mineral and is generally recognized as safe when used in small amounts. It does not contribute any nutritional value to the product.

Benefits

Helps maintain the free-flowing nature of powdered supplements.

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Calcium Silicate
Neutral

Calcium Silicate is used as an anti-caking agent in food products to prevent clumping. It is considered safe for consumption in regulated amounts. It does not provide any nutritional benefits but is useful for maintaining product consistency.

Benefits

Ensures the product remains free-flowing and easy to mix.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and has been linked to potential negative effects on gut health. While it is approved for use in food products, some consumers prefer to avoid artificial sweeteners.

Risks

May negatively impact gut microbiota and cause digestive issues in some individuals.

Benefits

Provides sweetness without adding calories, which can be beneficial for calorie-conscious consumers.

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Beet Root Powder
Good

Beet Root Powder is a natural ingredient known for its potential to improve blood flow and exercise performance. It is rich in nitrates, which can enhance nitric oxide production in the body. This can lead to improved endurance and reduced fatigue during workouts.

Benefits

May enhance athletic performance and support cardiovascular health due to its nitrate content.

Processing

Group 3 · Processed

Processed Foods

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