organic Miso noodle soup
Summary
This organic miso noodle soup contains beneficial ingredients like organic white miso, soybeans, and rice, which contribute to its nutritional value and provide probiotics and essential amino acids. However, the presence of 'natural flavor' introduces some uncertainty due to its lack of transparency, and the product's processing level limits its score. Despite these factors, the overall ingredient quality remains high, supporting a favorable rating.
At a glance
Key ingredients 10
Filtered WaterNeutral
Filtered water is used as a base for many food products and is essential for hydration. It is free from impurities and contaminants. It does not contribute any nutritional value or risks.
See more about Filtered Water →Organic White MisoGood
Organic white miso is a fermented soybean paste that provides beneficial probiotics. It is made from organic soybeans and rice, enhancing its nutritional profile. Fermentation improves digestion and nutrient absorption.
Risks
Contains salt, which may be a concern for individuals monitoring sodium intake.
Benefits
Rich in probiotics that support gut health and improve digestion. Provides essential nutrients like protein and vitamins.
Organic SoybeansGood
Organic soybeans are a source of high-quality plant protein and essential amino acids. Being organic, they are free from pesticides and GMOs. They also contain isoflavones, which may have health benefits.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
High in protein and fiber, supporting muscle health and digestion. Isoflavones may contribute to heart health.
Organic RiceGood
Organic rice is a staple carbohydrate that provides energy. It is free from pesticides and chemical fertilizers due to its organic nature. It is easily digestible and gluten-free.
Benefits
Provides a source of energy and is gluten-free, making it suitable for those with gluten sensitivities.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues.
Risks
High sodium intake can increase blood pressure and risk of heart disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
YeastNeutral
Yeast is used in fermentation and as a leavening agent. It contributes to the development of flavor and texture in foods. It is generally considered safe and beneficial in moderation.
Benefits
Provides B vitamins and can enhance the flavor profile of foods.
Koji CultureGood
Koji culture is used in fermentation to produce miso and other fermented foods. It enhances the nutritional profile by breaking down proteins and carbohydrates. It contributes to the development of umami flavor.
Benefits
Improves digestion and nutrient absorption through fermentation. Adds umami flavor to foods.
Organic Bean FlourGood
Organic bean flour is a gluten-free flour alternative rich in protein and fiber. Being organic, it is free from pesticides and GMOs. It can improve the nutritional content of foods.
Risks
May cause allergic reactions in individuals sensitive to legumes.
Benefits
High in protein and fiber, supporting digestive health and providing a plant-based protein source.
Natural FlavorBad
Natural flavor is a catch-all term that can include a variety of substances derived from natural sources. It lacks transparency and can sometimes include additives. Its use is often criticized for not providing clear information about its composition.
Risks
Potential for undisclosed additives or allergens, which may cause reactions in sensitive individuals.
Pacific Kombu ExtractGood
Pacific kombu extract is derived from seaweed and is rich in minerals like iodine. It enhances flavor and provides umami without added sodium. It is a natural source of nutrients.
Risks
Excessive iodine intake can affect thyroid function.
Benefits
Rich in iodine and other minerals, supporting thyroid health and adding umami flavor.
Processing
Processed Foods
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