organic Miso noodle soup

ocean's halo
80 Good
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Summary

This organic miso noodle soup contains beneficial ingredients like organic white miso, soybeans, and rice, which contribute to its nutritional value and provide probiotics and essential amino acids. However, the presence of 'natural flavor' introduces some uncertainty due to its lack of transparency, and the product's processing level limits its score. Despite these factors, the overall ingredient quality remains high, supporting a favorable rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by New Frontier Foods Inc.
Category Noodles

Key ingredients 10

Filtered Water
Neutral

Filtered water is used as a base for many food products and is essential for hydration. It is free from impurities and contaminants. It does not contribute any nutritional value or risks.

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Organic White Miso
Good

Organic white miso is a fermented soybean paste that provides beneficial probiotics. It is made from organic soybeans and rice, enhancing its nutritional profile. Fermentation improves digestion and nutrient absorption.

Risks

Contains salt, which may be a concern for individuals monitoring sodium intake.

Benefits

Rich in probiotics that support gut health and improve digestion. Provides essential nutrients like protein and vitamins.

Organic Soybeans
Good

Organic soybeans are a source of high-quality plant protein and essential amino acids. Being organic, they are free from pesticides and GMOs. They also contain isoflavones, which may have health benefits.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

High in protein and fiber, supporting muscle health and digestion. Isoflavones may contribute to heart health.

Organic Rice
Good

Organic rice is a staple carbohydrate that provides energy. It is free from pesticides and chemical fertilizers due to its organic nature. It is easily digestible and gluten-free.

Benefits

Provides a source of energy and is gluten-free, making it suitable for those with gluten sensitivities.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues.

Risks

High sodium intake can increase blood pressure and risk of heart disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Yeast
Neutral

Yeast is used in fermentation and as a leavening agent. It contributes to the development of flavor and texture in foods. It is generally considered safe and beneficial in moderation.

Benefits

Provides B vitamins and can enhance the flavor profile of foods.

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Koji Culture
Good

Koji culture is used in fermentation to produce miso and other fermented foods. It enhances the nutritional profile by breaking down proteins and carbohydrates. It contributes to the development of umami flavor.

Benefits

Improves digestion and nutrient absorption through fermentation. Adds umami flavor to foods.

Organic Bean Flour
Good

Organic bean flour is a gluten-free flour alternative rich in protein and fiber. Being organic, it is free from pesticides and GMOs. It can improve the nutritional content of foods.

Risks

May cause allergic reactions in individuals sensitive to legumes.

Benefits

High in protein and fiber, supporting digestive health and providing a plant-based protein source.

Natural Flavor
Bad

Natural flavor is a catch-all term that can include a variety of substances derived from natural sources. It lacks transparency and can sometimes include additives. Its use is often criticized for not providing clear information about its composition.

Risks

Potential for undisclosed additives or allergens, which may cause reactions in sensitive individuals.

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Pacific Kombu Extract
Good

Pacific kombu extract is derived from seaweed and is rich in minerals like iodine. It enhances flavor and provides umami without added sodium. It is a natural source of nutrients.

Risks

Excessive iodine intake can affect thyroid function.

Benefits

Rich in iodine and other minerals, supporting thyroid health and adding umami flavor.

Processing

Group 3 · Processed

Processed Foods

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