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Eggs

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Common questions

Is Eggs healthy?

Eggs scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a minimally processed whole food, consisting solely of medium brown eggs.

How processed is Eggs?

Eggs is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Eggs' score?

In Scout's ingredient-by-ingredient analysis, Medium Brown Egg counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Eggs

Nellie's
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Batten Industries, Inc.
Category Eggs
Summary

This product is a minimally processed whole food, consisting solely of medium brown eggs. Eggs are an excellent source of high-quality protein and essential nutrients, including vitamins B12 and D, as well as healthy fats and choline. The lack of additives or harmful ingredients contributes to its high rating.

Key ingredients 1

Medium Brown Egg
Good

Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The yolk provides healthy fats and important micronutrients like choline.

Risks

Some individuals may have allergies to eggs, which can cause adverse reactions.

Benefits

Eggs are nutrient-dense, providing high-quality protein and essential vitamins and minerals. They support muscle health and provide choline, which is important for brain function.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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