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Eggs

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Common questions

Is Eggs healthy?

Eggs scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of eggs, which are a minimally processed whole food.

How processed is Eggs?

Eggs is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Eggs' score?

In Scout's ingredient-by-ingredient analysis, Eggs counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Eggs

85 Excellent

Analysis updated July 2026 · How Scout scores

$5.63 · 12 count · $0.47 / count
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Eggs
Summary

This product consists solely of eggs, which are a minimally processed whole food. Eggs are an excellent source of complete protein and contain essential nutrients such as choline and vitamin D. The presence of healthy fats and antioxidants in the yolk further enhances their nutritional value.

Key ingredients 1

Eggs
Very Good

Eggs are a high-quality source of complete protein, containing all essential amino acids. They are minimally processed and provide important nutrients such as choline and vitamin D. The yolk contains healthy fats and antioxidants like lutein and zeaxanthin.

Risks

Eggs can be a common allergen and may pose a risk for individuals with egg allergies.

Benefits

Eggs are rich in protein and essential nutrients, supporting muscle maintenance and overall health. They provide choline, which is important for brain health, and antioxidants that support eye health.

See more about Eggs →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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