Hard Boiled Eggs
Summary
This product consists primarily of whole eggs, which are a minimally processed, nutrient-dense food. Eggs provide high-quality protein, essential amino acids, and beneficial nutrients such as vitamins B12 and D. The addition of citric acid is minimal and does not significantly impact the overall healthiness of the product.
At a glance
Key ingredients 3
EggsVery Good
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The yolk provides healthy fats and antioxidants like lutein and zeaxanthin.
Risks
Some individuals may have allergies to eggs, which can cause adverse reactions.
Benefits
Eggs are nutrient-dense, providing high-quality protein and essential vitamins and minerals. They support muscle health and provide antioxidants that benefit eye health.
WaterNeutral
Water is used in the cooking process and does not contribute any calories or nutrients. It is essential for hydration and is a neutral component in this product. It serves as a medium for boiling the eggs.
See more about Water →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and prevent spoilage. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps preserve the product and maintain its freshness. It can enhance flavor without adding calories.
Processing
Unprocessed or Minimally Processed Foods
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