Egg Bites Chorizo & Red Pepper

Cage-free eggs are a high-quality source of protein and essential nutrients. They contain vitamins such as B12 and D, and minerals like selenium. The cage-free aspect suggests better animal welfare and potentially higher nutrient quality.

Cottage cheese is a good source of protein and calcium. It is low in fat and provides beneficial probiotics if cultured. The processing is minimal, retaining most of its nutritional value.

Cultured pasteurized nonfat milk is a source of protein and calcium with reduced fat content. The culturing process adds probiotics, which can benefit gut health. Pasteurization ensures safety by eliminating harmful bacteria.

Pasteurized milk is a staple source of calcium and vitamin D. The pasteurization process ensures safety by killing harmful bacteria. It retains most of its nutritional benefits despite processing.

Pasteurized cream adds richness and flavor to foods. It is a source of fat-soluble vitamins but is high in saturated fat. Pasteurization ensures safety by eliminating pathogens.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Chorizo is a processed meat high in saturated fats and sodium. It often contains preservatives and additives. Regular consumption of processed meats is linked to health risks like heart disease.

Pepper jack cheese is a flavorful cheese that provides calcium and protein. It contains beneficial fats and is a source of vitamins A and B12. The spiciness adds a unique flavor profile.

Mini sweet bell peppers are rich in vitamins C and A, and antioxidants. They are low in calories and add natural sweetness and color. Their high fiber content supports digestive health.