At a glance
Summary
These eggs are a minimally processed whole food, providing high-quality protein and essential nutrients. The cage-free designation indicates better animal welfare practices, which may contribute to higher nutrient quality. As a single-ingredient product, it is free from additives and artificial ingredients, making it a healthy choice.
Key ingredients 1
Large eggsGood
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The cage-free designation suggests better animal welfare and potentially higher nutrient quality.
Risks
Eggs can be a common allergen and may pose a risk of salmonella if not properly cooked.
Benefits
Eggs provide a complete protein source and are rich in choline, which supports brain health. They also contain lutein and zeaxanthin, antioxidants beneficial for eye health.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play