At a glance
Summary
This product consists of hard-cooked eggs, which are minimally processed and retain their nutritional integrity. The addition of citric acid is a minor preservative to maintain freshness, but it does not significantly impact the overall quality. Eggs are an excellent source of high-quality protein and essential nutrients, making this a healthy choice.
Key ingredients 3
EggVery Good
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. Eggs are minimally processed and provide a complete protein source.
Risks
Eggs can cause allergic reactions in some individuals. High cholesterol content may be a concern for those with specific dietary restrictions.
Benefits
Eggs are an excellent source of protein and essential nutrients, supporting muscle growth and overall health. They also contain choline, which is important for brain health.
WaterNeutral
Water is used as a medium for cooking and preserving the eggs. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the eggs remain hydrated and fresh.
See more about Water →Citric AcidNeutral
Citric acid is used as a preservative to maintain freshness and prevent spoilage. It is a naturally occurring acid found in citrus fruits. In this context, it helps extend the shelf life of the product.
Risks
Excessive consumption of citric acid can cause tooth enamel erosion, but it is generally safe in the amounts used in food preservation.
Benefits
Citric acid helps preserve the freshness of food products and can enhance flavor. It is generally recognized as safe when used in food.
Processing
Unprocessed or Minimally Processed Foods
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