Cage free hard cooked & peeled eggs
Summary
This product consists solely of cage-free eggs, which are a minimally processed whole food. The eggs provide high-quality protein and essential nutrients, including all nine essential amino acids and vitamins like B12 and D. The cage-free designation suggests better animal welfare and potentially higher nutrient quality, contributing to a high score.
At a glance
Key ingredients 1
EggsGood
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The eggs in this product are cage-free, indicating better animal welfare and potentially higher nutrient quality.
Risks
Eggs can be allergenic for some individuals and may contribute to cholesterol intake, though recent studies suggest dietary cholesterol has a limited impact on blood cholesterol levels.
Benefits
Eggs provide a complete protein source and are rich in choline, which supports brain health. They also contain lutein and zeaxanthin, antioxidants beneficial for eye health.
Processing
Unprocessed or Minimally Processed Foods
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