Kiwifruit RubyRed
Summary
This product consists of minimally processed ingredients, primarily Zespri RubyRed Kiwifruit and pineapple juice, both of which are rich in vitamins and antioxidants. The natural sugars present are from whole fruits, and the product retains its natural fiber and nutrients, contributing to its high health rating. The clean ingredient list and minimal processing level further enhance its nutritional profile.
At a glance
Key ingredients 2
Zespri RubyRed KiwifruitVery Good
Zespri RubyRed Kiwifruit is a nutrient-dense fruit rich in vitamins C and E, which support immune function and skin health. It is minimally processed, retaining its natural fiber and antioxidants. The vibrant red color indicates the presence of beneficial phytonutrients.
Benefits
Rich in vitamin C, fiber, and antioxidants, which support immune health and digestion. Contains phytonutrients that may provide additional health benefits.
Pineapple juiceGood
Pineapple juice is a natural source of vitamin C and bromelain, an enzyme that aids digestion. It is typically processed by juicing, which retains most of its nutrients but may reduce fiber content. The juice provides a sweet flavor and additional vitamins to the product.
Risks
Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.
Benefits
Provides vitamin C and bromelain, which support immune function and digestion. Offers a natural sweetness and additional nutrients.
Processing
Unprocessed or Minimally Processed Foods
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