At a glance
Summary
This chicken breast burrito bowl features a variety of minimally processed ingredients such as chicken breast, brown rice, black beans, and vegetables, which contribute to its nutritional value. The presence of whole grains and legumes provides fiber and essential nutrients, while the lean protein from chicken supports muscle health. Despite its processed nature, the clean ingredient list and absence of harmful additives allow it to achieve a high score within the constraints of its processing level.
Key ingredients 9
Boneless Skinless Chicken Breast With Rib MeatGood
A high-quality source of lean protein that supports muscle growth and repair. It is minimally processed and provides essential amino acids. Compared to plant-based proteins, it offers a richer amino acid profile.
Benefits
Provides essential amino acids necessary for muscle repair and growth. Low in fat and calories, making it a healthy protein choice.
Brown RiceGood
Whole grain that is a good source of fiber and essential nutrients. It is minimally processed and retains its bran and germ, providing more nutrients than white rice. It supports digestive health and provides sustained energy.
Benefits
Rich in fiber, which aids in digestion and helps maintain a healthy weight. Provides essential minerals like magnesium and selenium.
Black BeansGood
A nutrient-dense legume that is high in protein and fiber. It is minimally processed and supports heart health and digestion. Provides essential vitamins and minerals like folate and iron.
Benefits
Rich in fiber and protein, supporting digestive health and providing sustained energy. Contains antioxidants that may reduce inflammation.
Fire Roasted TomatoesGood
Tomatoes that are roasted to enhance flavor and retain nutrients. They are a good source of vitamins A and C and antioxidants like lycopene. The roasting process adds a smoky flavor without significant nutrient loss.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides vitamins A and C, supporting immune health.
TomatillosGood
A low-calorie fruit that is rich in vitamins C and K. It is minimally processed and adds a tangy flavor to dishes. Supports immune function and bone health.
Benefits
Rich in vitamin C, supporting immune health and collagen production. Provides vitamin K, which is important for bone health.
OnionsGood
A flavorful vegetable that is low in calories and high in antioxidants. It is minimally processed and supports heart health and immune function. Contains compounds that may reduce inflammation.
Benefits
Rich in antioxidants and sulfur compounds that may support heart health and reduce inflammation.
White RiceNeutral
A refined grain that provides carbohydrates for energy but lacks the fiber and nutrients found in whole grains. It is more processed than brown rice, which reduces its nutritional value. Often used for its texture and quick cooking time.
Risks
May contribute to blood sugar spikes if consumed in large quantities.
Benefits
Provides a quick source of energy and is easy to digest.
Monterey Jack CheeseNeutral
A semi-soft cheese that provides calcium and protein but is higher in saturated fat. It is a processed dairy product that can add flavor and texture to dishes. Moderation is key due to its fat content.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
CheddarNeutral
A hard cheese that provides calcium and protein but is high in saturated fat. It is a processed dairy product that can enhance flavor and texture. Should be consumed in moderation due to its fat content.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Processing
Processed Foods
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