Chicken Breast Burrito Bowl

CEDARLANE
75 Good
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Summary

This Chicken Breast Burrito Bowl features a variety of whole food ingredients such as boneless chicken breasts, brown rice, avocado, and black beans, which provide high-quality protein, healthy fats, and fiber. The ingredient list is clean, with minimal additives and no artificial colors or flavors, contributing to a favorable processing score. However, as a processed food, the score is capped to reflect its processing level, despite the overall high-quality ingredients.

At a glance

Beneficial ingredients 13
Harmful ingredients 0
Category Bowl

Key ingredients 17

Boneless, Skinless Chicken Breasts
Very Good

High-quality source of lean protein with essential amino acids. Minimal processing involved, retaining nutritional integrity. Provides a rich source of vitamins and minerals like B vitamins and selenium.

Benefits

Excellent source of lean protein, supporting muscle growth and repair. Contains essential nutrients like B vitamins and selenium.

Cooked Brown Rice
Good

Whole grain providing fiber and essential nutrients. Minimal processing retains the bran and germ, enhancing nutritional value. Offers a steady source of energy due to its complex carbohydrates.

Benefits

Rich in fiber, supporting digestive health and providing sustained energy. Contains essential nutrients like magnesium and B vitamins.

Lime Juice
Good

Natural source of vitamin C and antioxidants. Freshly squeezed lime juice retains its nutritional benefits. Enhances flavor without adding calories or sugar.

Benefits

Provides vitamin C, supporting immune function and skin health. Contains antioxidants that may reduce oxidative stress.

Avocado
Very Good

Rich in healthy monounsaturated fats and fiber. Contains essential nutrients like potassium and vitamins E and K. Supports heart health and provides anti-inflammatory benefits.

Benefits

High in monounsaturated fats, supporting heart health. Provides fiber and essential nutrients, promoting overall well-being.

Black Beans
Good

Excellent source of plant-based protein and fiber. Minimal processing retains their nutritional benefits. Supports digestive health and provides essential nutrients like iron and folate.

Benefits

Rich in protein and fiber, supporting digestive health and providing sustained energy. Contains essential nutrients like iron and folate.

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Corn
Neutral

Provides carbohydrates and some essential nutrients. Whole corn is minimally processed, retaining its natural fiber content. Offers a source of energy but should be consumed in moderation due to its carbohydrate content.

Benefits

Provides carbohydrates for energy and contains some fiber and essential nutrients.

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Roasted Salsa
Good

Made from roasted vegetables, providing vitamins and antioxidants. Minimal processing enhances flavor without adding artificial ingredients. Offers a low-calorie way to add flavor and nutrients.

Benefits

Rich in vitamins and antioxidants, supporting overall health. Enhances flavor without adding significant calories.

Jack Cheese
Neutral

Source of calcium and protein, but also contains saturated fat. Moderately processed, typically with few additives. Provides flavor and texture but should be consumed in moderation due to fat content.

Risks

High in saturated fat, which may impact heart health if consumed in excess.

Benefits

Provides calcium and protein, supporting bone health and muscle function.

Cheddar Cheese
Neutral

Rich in calcium and protein, but also high in saturated fat. Moderately processed with few additives. Adds flavor and nutritional value but should be consumed in moderation.

Risks

High in saturated fat, which may impact heart health if consumed in excess.

Benefits

Provides calcium and protein, supporting bone health and muscle function.

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Chili Powder
Good

Spice blend that adds flavor and contains antioxidants. Minimal processing retains its nutritional benefits. Enhances dishes without adding calories or unhealthy ingredients.

Benefits

Contains antioxidants and enhances flavor without adding calories.

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Onion Powder
Neutral

Provides flavor with minimal calories. Made from dehydrated onions, retaining some nutritional benefits. Used in small amounts, contributing to overall flavor profile.

Benefits

Adds flavor with minimal calories and retains some nutritional benefits from onions.

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Garlic Powder
Good

Adds flavor and contains beneficial compounds like allicin. Made from dehydrated garlic, retaining some health benefits. Used in small amounts, enhancing flavor without adding calories.

Benefits

Contains allicin, which may support heart health and immune function. Enhances flavor without adding calories.

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Cumin
Good

Spice that adds flavor and contains antioxidants. Minimal processing retains its nutritional benefits. Used in small amounts, contributing to overall flavor and potential health benefits.

Benefits

Contains antioxidants and enhances flavor, potentially supporting digestion and immune health.

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Paprika
Good

Spice that adds color and flavor, containing antioxidants. Made from ground peppers, retaining nutritional benefits. Enhances dishes without adding calories or unhealthy ingredients.

Benefits

Rich in antioxidants and enhances flavor and color without adding calories.

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Cilantro
Good

Herb that adds flavor and contains antioxidants. Fresh cilantro is minimally processed, retaining its nutritional benefits. Enhances dishes with its distinct flavor and potential health benefits.

Benefits

Contains antioxidants and enhances flavor, potentially supporting digestion and detoxification.

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Sea Salt
Good

Unrefined salt that provides essential minerals. Minimal processing retains trace minerals beneficial for health. Used in moderation, it enhances flavor without the additives found in refined salt.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Provides essential minerals and enhances flavor without additives.

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Black Pepper
Good

Spice that adds flavor and contains piperine, which may enhance nutrient absorption. Minimal processing retains its nutritional benefits. Used in small amounts, contributing to overall flavor and potential health benefits.

Benefits

Contains piperine, which may enhance nutrient absorption and support digestion.

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Processing

Group 3 · Processed

Processed Foods

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