Chicken Breast Burrito Bowl
Summary
This Chicken Breast Burrito Bowl features a variety of whole food ingredients such as boneless chicken breasts, brown rice, avocado, and black beans, which provide high-quality protein, healthy fats, and fiber. The ingredient list is clean, with minimal additives and no artificial colors or flavors, contributing to a favorable processing score. However, as a processed food, the score is capped to reflect its processing level, despite the overall high-quality ingredients.
At a glance
Key ingredients 17
Boneless, Skinless Chicken BreastsVery Good
High-quality source of lean protein with essential amino acids. Minimal processing involved, retaining nutritional integrity. Provides a rich source of vitamins and minerals like B vitamins and selenium.
Benefits
Excellent source of lean protein, supporting muscle growth and repair. Contains essential nutrients like B vitamins and selenium.
Cooked Brown RiceGood
Whole grain providing fiber and essential nutrients. Minimal processing retains the bran and germ, enhancing nutritional value. Offers a steady source of energy due to its complex carbohydrates.
Benefits
Rich in fiber, supporting digestive health and providing sustained energy. Contains essential nutrients like magnesium and B vitamins.
Lime JuiceGood
Natural source of vitamin C and antioxidants. Freshly squeezed lime juice retains its nutritional benefits. Enhances flavor without adding calories or sugar.
Benefits
Provides vitamin C, supporting immune function and skin health. Contains antioxidants that may reduce oxidative stress.
AvocadoVery Good
Rich in healthy monounsaturated fats and fiber. Contains essential nutrients like potassium and vitamins E and K. Supports heart health and provides anti-inflammatory benefits.
Benefits
High in monounsaturated fats, supporting heart health. Provides fiber and essential nutrients, promoting overall well-being.
Black BeansGood
Excellent source of plant-based protein and fiber. Minimal processing retains their nutritional benefits. Supports digestive health and provides essential nutrients like iron and folate.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy. Contains essential nutrients like iron and folate.
CornNeutral
Provides carbohydrates and some essential nutrients. Whole corn is minimally processed, retaining its natural fiber content. Offers a source of energy but should be consumed in moderation due to its carbohydrate content.
Benefits
Provides carbohydrates for energy and contains some fiber and essential nutrients.
Roasted SalsaGood
Made from roasted vegetables, providing vitamins and antioxidants. Minimal processing enhances flavor without adding artificial ingredients. Offers a low-calorie way to add flavor and nutrients.
Benefits
Rich in vitamins and antioxidants, supporting overall health. Enhances flavor without adding significant calories.
Jack CheeseNeutral
Source of calcium and protein, but also contains saturated fat. Moderately processed, typically with few additives. Provides flavor and texture but should be consumed in moderation due to fat content.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Cheddar CheeseNeutral
Rich in calcium and protein, but also high in saturated fat. Moderately processed with few additives. Adds flavor and nutritional value but should be consumed in moderation.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Chili PowderGood
Spice blend that adds flavor and contains antioxidants. Minimal processing retains its nutritional benefits. Enhances dishes without adding calories or unhealthy ingredients.
Benefits
Contains antioxidants and enhances flavor without adding calories.
Onion PowderNeutral
Provides flavor with minimal calories. Made from dehydrated onions, retaining some nutritional benefits. Used in small amounts, contributing to overall flavor profile.
Benefits
Adds flavor with minimal calories and retains some nutritional benefits from onions.
Garlic PowderGood
Adds flavor and contains beneficial compounds like allicin. Made from dehydrated garlic, retaining some health benefits. Used in small amounts, enhancing flavor without adding calories.
Benefits
Contains allicin, which may support heart health and immune function. Enhances flavor without adding calories.
CuminGood
Spice that adds flavor and contains antioxidants. Minimal processing retains its nutritional benefits. Used in small amounts, contributing to overall flavor and potential health benefits.
Benefits
Contains antioxidants and enhances flavor, potentially supporting digestion and immune health.
PaprikaGood
Spice that adds color and flavor, containing antioxidants. Made from ground peppers, retaining nutritional benefits. Enhances dishes without adding calories or unhealthy ingredients.
Benefits
Rich in antioxidants and enhances flavor and color without adding calories.
CilantroGood
Herb that adds flavor and contains antioxidants. Fresh cilantro is minimally processed, retaining its nutritional benefits. Enhances dishes with its distinct flavor and potential health benefits.
Benefits
Contains antioxidants and enhances flavor, potentially supporting digestion and detoxification.
Sea SaltGood
Unrefined salt that provides essential minerals. Minimal processing retains trace minerals beneficial for health. Used in moderation, it enhances flavor without the additives found in refined salt.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor without additives.
Black PepperGood
Spice that adds flavor and contains piperine, which may enhance nutrient absorption. Minimal processing retains its nutritional benefits. Used in small amounts, contributing to overall flavor and potential health benefits.
Benefits
Contains piperine, which may enhance nutrient absorption and support digestion.
Processing
Processed Foods
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