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Cucumber

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Cucumber healthy?

Cucumber scores 89/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Cucumbers are a whole food with no added ingredients, making them minimally processed.

How processed is Cucumber?

Cucumber is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Cucumber's score?

In Scout's ingredient-by-ingredient analysis, Cucumber counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cucumber

89 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables
Summary

Cucumbers are a whole food with no added ingredients, making them minimally processed. They are hydrating and provide essential vitamins, minerals, and antioxidants, supporting overall health. The simplicity and natural nutrient content of cucumbers contribute to a high health rating.

Key ingredients 1

Cucumber
Good

Cucumber is a hydrating vegetable with a high water content and low calorie count. It is minimally processed and typically consumed raw, preserving its natural nutrients. Cucumbers provide vitamins, minerals, and antioxidants that support overall health.

Benefits

Cucumbers are rich in water, aiding in hydration, and contain antioxidants that may help reduce inflammation.

See more about Cucumber →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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