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Spinach

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Spinach healthy?

Spinach scores 89/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Spinach is a nutrient-dense leafy green vegetable that is minimally processed, retaining its rich content of vitamins A, C, and K, as well as minerals like iron and calcium.

How processed is Spinach?

Spinach is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Spinach's score?

In Scout's ingredient-by-ingredient analysis, Spinach counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Spinach

Taylor Farms
89 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables
Summary

Spinach is a nutrient-dense leafy green vegetable that is minimally processed, retaining its rich content of vitamins A, C, and K, as well as minerals like iron and calcium. Its simplicity and high nutritional value, along with being a whole food with no added ingredients, contribute to its excellent health rating.

Key ingredients 1

Spinach
Very Good

Spinach is a nutrient-dense leafy green vegetable rich in vitamins A, C, and K, as well as minerals like iron and calcium. It is minimally processed and typically consumed fresh or lightly cooked, preserving its nutritional profile. Spinach is also a good source of antioxidants, which can help reduce oxidative stress.

Benefits

Rich in essential vitamins and minerals, spinach supports bone health, immune function, and may reduce inflammation due to its antioxidant content.

See more about Spinach →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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