LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
Summary
This product features high-quality ingredients such as wild-caught sardines and organic extra virgin olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and antioxidants. The use of aqueous natural smoke provides flavor without harmful additives, maintaining a clean ingredient list. Despite being processed, the absence of artificial additives and the presence of nutritious components contribute to a favorable rating.
At a glance
Key ingredients 5
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids. They are rich in essential nutrients like vitamin D and calcium, supporting bone health. As wild-caught fish, they are less likely to contain harmful contaminants compared to farmed fish.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and calcium.
Organic extra virgin olive oilVery Good
Organic extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing, preserving beneficial compounds. The organic certification ensures no synthetic pesticides or fertilizers are used.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
WaterNeutral
Water is used as a medium in food processing and does not contribute significant nutritional value. It helps maintain moisture and texture in canned products. As a neutral ingredient, it does not impact the health profile of the product.
See more about Water →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without the additives found in regular table salt.
Aqueous natural smokeGood
Aqueous natural smoke is used to impart a smoky flavor without the need for direct smoking. It is derived from natural wood smoke, providing flavor while minimizing potential carcinogens associated with traditional smoking methods. This method allows for a controlled and consistent flavor profile.
Benefits
Provides a natural smoky flavor without the potential carcinogens associated with traditional smoking methods.
Processing
Processed Foods
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