Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil 4.4 Ounce (6 Count)
Summary
This product features high-quality ingredients like sardines and organic extra virgin olive oil, both of which are rich in beneficial nutrients such as omega-3 fatty acids and antioxidants. The ingredient list is clean with no harmful additives, although it is moderately processed, which limits its maximum potential score. The use of natural smoke and sea salt adds flavor without introducing artificial substances.
At a glance
Key ingredients 5
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids. They are rich in essential nutrients like vitamin D and calcium, supporting bone health. As a wild-caught fish, they are less likely to contain harmful contaminants compared to farmed fish.
Benefits
Rich in omega-3 fatty acids which support cardiovascular health and reduce inflammation. Provides a good source of protein and essential vitamins and minerals.
Organic extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
WaterNeutral
Water is used as a medium for cooking and preserving the sardines. It helps maintain moisture and texture in the product. There are no nutritional benefits or risks associated with water in this context.
See more about Water →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals like sodium, which is necessary for maintaining fluid balance and nerve function.
Aqueous natural smokeNeutral
Aqueous natural smoke is used to impart a smoky flavor to the sardines. It is derived from natural sources and is generally considered safe. The processing method involves capturing smoke in water, which reduces potential harmful compounds.
Benefits
Adds a desirable smoky flavor to the product without significant health concerns.
Processing
Processed Foods
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