Justin s Classic Peanut Butter Spread 28 oz Jar
Summary
This peanut butter spread is made primarily from dry roasted peanuts, which are a minimally processed source of protein and healthy fats, contributing positively to its nutritional profile. The inclusion of palm oil, however, introduces a concern due to its high saturated fat content and environmental impact, slightly affecting the overall quality. Despite this, the product remains largely unprocessed with a clean ingredient list, supporting a high score.
At a glance
Key ingredients 2
Dry roasted peanutsVery Good
Dry roasted peanuts are a minimally processed source of protein and healthy fats. They provide essential nutrients such as magnesium, vitamin E, and niacin. The roasting process enhances flavor without the need for additional oils or additives.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance. Contains antioxidants that may reduce inflammation.
Palm oilBad
Palm oil is often criticized for its environmental impact and high saturated fat content. It is used to improve texture and shelf stability in food products. The refining process can strip away beneficial nutrients, leaving a less nutritious oil.
Risks
High saturated fat content may contribute to increased cholesterol levels and heart disease risk when consumed in excess.
Benefits
Provides a stable fat source that can enhance the texture of food products. Contains some vitamin E, which has antioxidant properties.
Processing
Unprocessed or Minimally Processed Foods
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