SWEETENED GREEN TEA
Summary
This sweetened green tea contains organic brewed green tea, which is beneficial due to its antioxidant properties. However, the presence of 'organic natural flavors' and citric acid indicates a higher level of processing, which limits the score. The use of organic ingredients is positive, but the ultra-processed nature of the product and the inclusion of additives prevent a higher rating.
At a glance
Key ingredients 4
Organic Green TeaVery Good
Organic green tea is rich in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases. The organic certification ensures minimal pesticide use and higher quality. Green tea is also associated with improved brain function and fat loss.
Benefits
Rich in catechins, which are powerful antioxidants that can improve health and reduce the risk of various diseases.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Acts as a natural preservative and can enhance the flavor of beverages.
Organic Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The organic label suggests fewer synthetic chemicals, but the lack of transparency in ingredients is a concern. They may mask the true quality of the product.
Risks
Lack of transparency in ingredient composition can be concerning for consumers with allergies or sensitivities.
Organic Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is considered safe and does not raise blood sugar levels. The organic certification indicates a higher quality product with minimal pesticide use.
Benefits
Provides sweetness without calories, making it a suitable alternative for those managing calorie intake.
Processing
Ultra-Processed Foods
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