Sweetened Soya Plant Based Drink
Summary
This plant-based drink contains beneficial ingredients like soybeans, calcium carbonate, and essential vitamins, which contribute positively to its nutritional profile. However, it is a processed product, which limits its maximum score. The absence of harmful additives such as artificial sweeteners or seed oils helps maintain a relatively high rating within its category.
At a glance
Key ingredients 8
WaterNeutral
Water is a neutral ingredient that serves as the base for many beverages. It is essential for hydration and does not contribute calories or nutrients. In this product, it acts as a solvent for other ingredients.
See more about Water →SoybeansGood
Soybeans are a good source of plant-based protein and contain essential amino acids. They are minimally processed in this context, retaining their nutritional profile. Soybeans also provide isoflavones, which may have health benefits.
Risks
Some individuals may have allergies to soy, and excessive consumption may affect hormone levels due to phytoestrogens.
Benefits
Rich in protein and isoflavones, which may support heart health and bone density.
Rice SyrupNeutral
Rice syrup is used as a sweetener and provides carbohydrates. It is less processed than high fructose corn syrup but still contributes sugars. It offers a mild sweetness without the intensity of refined sugars.
Risks
May contribute to increased blood sugar levels if consumed in excess.
Benefits
Provides a source of energy through carbohydrates.
Calcium CarbonateGood
Calcium carbonate is added to fortify the beverage with calcium, supporting bone health. It is a common supplement used to prevent calcium deficiency. The fortification process ensures adequate calcium intake for those who avoid dairy.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely from dietary sources alone.
Benefits
Supports bone health by providing a source of calcium.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common additive in processed foods. The amount used in this product is moderate and unlikely to pose health risks.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
IodineGood
Iodine is an essential mineral important for thyroid function. It is often added to foods to prevent iodine deficiency. In this product, it helps ensure adequate intake for those who may not consume iodized salt.
Risks
Excessive iodine intake can lead to thyroid dysfunction, but deficiency is more common.
Benefits
Supports thyroid health and prevents iodine deficiency.
Vitamin D2Good
Vitamin D2 is added to support bone health and immune function. It is a plant-based form of vitamin D, suitable for vegans. Fortification helps prevent vitamin D deficiency, especially in individuals with limited sun exposure.
Benefits
Supports bone health and immune function by aiding calcium absorption.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of red blood cells. It is often added to plant-based products to prevent deficiency in those who do not consume animal products. Fortification ensures adequate intake for vegans.
Benefits
Supports nerve health and red blood cell production.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store