Sweetened Soya Plant Based Drink

M&S Food
85 Excellent
View on Amazon

Summary

This plant-based drink contains beneficial ingredients like soybeans, calcium carbonate, and essential vitamins, which contribute positively to its nutritional profile. However, it is a processed product, which limits its maximum score. The absence of harmful additives such as artificial sweeteners or seed oils helps maintain a relatively high rating within its category.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Marks & Spencer Group plc
Category Milk

Key ingredients 8

Water
Neutral

Water is a neutral ingredient that serves as the base for many beverages. It is essential for hydration and does not contribute calories or nutrients. In this product, it acts as a solvent for other ingredients.

See more about Water →
Soybeans
Good

Soybeans are a good source of plant-based protein and contain essential amino acids. They are minimally processed in this context, retaining their nutritional profile. Soybeans also provide isoflavones, which may have health benefits.

Risks

Some individuals may have allergies to soy, and excessive consumption may affect hormone levels due to phytoestrogens.

Benefits

Rich in protein and isoflavones, which may support heart health and bone density.

Rice Syrup
Neutral

Rice syrup is used as a sweetener and provides carbohydrates. It is less processed than high fructose corn syrup but still contributes sugars. It offers a mild sweetness without the intensity of refined sugars.

Risks

May contribute to increased blood sugar levels if consumed in excess.

Benefits

Provides a source of energy through carbohydrates.

Calcium Carbonate
Good

Calcium carbonate is added to fortify the beverage with calcium, supporting bone health. It is a common supplement used to prevent calcium deficiency. The fortification process ensures adequate calcium intake for those who avoid dairy.

Risks

Excessive intake may lead to hypercalcemia, but this is unlikely from dietary sources alone.

Benefits

Supports bone health by providing a source of calcium.

See more about Calcium Carbonate →
Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common additive in processed foods. The amount used in this product is moderate and unlikely to pose health risks.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

See more about Salt →
Iodine
Good

Iodine is an essential mineral important for thyroid function. It is often added to foods to prevent iodine deficiency. In this product, it helps ensure adequate intake for those who may not consume iodized salt.

Risks

Excessive iodine intake can lead to thyroid dysfunction, but deficiency is more common.

Benefits

Supports thyroid health and prevents iodine deficiency.

Vitamin D2
Good

Vitamin D2 is added to support bone health and immune function. It is a plant-based form of vitamin D, suitable for vegans. Fortification helps prevent vitamin D deficiency, especially in individuals with limited sun exposure.

Benefits

Supports bone health and immune function by aiding calcium absorption.

See more about Vitamin D2 →
Vitamin B12
Good

Vitamin B12 is essential for nerve function and the production of red blood cells. It is often added to plant-based products to prevent deficiency in those who do not consume animal products. Fortification ensures adequate intake for vegans.

Benefits

Supports nerve health and red blood cell production.

See more about Vitamin B12 →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store