Parmalat UHT 2% Reduced Fat Shelf Stable Milk - 32 fl oz
Summary
This product is a processed milk with beneficial fortifications such as Vitamin A Palmitate and Vitamin D3, which enhance its nutritional profile by supporting vision, immune function, and calcium absorption. However, the UHT processing method, while extending shelf life, places it in a higher processing category, which limits its score potential. Despite these benefits, the presence of added sugars and the processing level prevent it from achieving a top-tier rating.
At a glance
Key ingredients 3
Grade A Uht Reduced Fat MilkGood
Grade A UHT Reduced Fat Milk is a primary source of essential nutrients like calcium and protein, beneficial for bone health and muscle maintenance. The UHT processing method extends shelf life by sterilizing the milk at high temperatures, which may slightly alter taste but retains nutritional value. This milk is a good alternative for those seeking reduced fat content while maintaining nutritional benefits.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Vitamin A PalmitateGood
Vitamin A Palmitate is added to fortify the milk, enhancing its nutritional profile by supporting vision and immune function. It is a synthetic form of vitamin A, which ensures stability and consistency in fortified foods. This addition is particularly beneficial for individuals with dietary restrictions that limit natural vitamin A intake.
Risks
Excessive intake of vitamin A can lead to toxicity, but the amounts used in fortification are generally safe.
Benefits
Supports vision and immune function, enhancing the nutritional profile of the milk.
Vitamin D3Good
Vitamin D3 is included to aid in calcium absorption, crucial for maintaining healthy bones and teeth. It is often added to milk to compensate for limited sun exposure, which is necessary for natural vitamin D synthesis. This fortification is especially important in regions with low sunlight exposure.
Benefits
Enhances calcium absorption, supporting bone health and preventing deficiencies.
Processing
Processed Foods
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