STRAWBERRY FRENCH ICE CREAM
Summary
This ice cream features high-quality ingredients like cream, strawberries, organic egg yolks, and milk, which are minimally processed and provide nutritional benefits. However, the presence of refined cane sugar, which is highly processed and can impact blood sugar levels, slightly reduces its healthiness. Despite being a processed food, the clean ingredient list without artificial additives supports a favorable rating.
At a glance
Key ingredients 6
CreamGood
Cream is a source of high-quality saturated fats and fat-soluble vitamins. It is minimally processed and provides a rich texture to ice cream. When sourced from grass-fed cows, it can contain higher levels of omega-3 fatty acids.
Risks
Excessive consumption of saturated fats may contribute to cardiovascular issues.
Benefits
Provides essential fat-soluble vitamins such as A, D, E, and K. Contains conjugated linoleic acid (CLA) which may have health benefits.
StrawberriesVery Good
Strawberries are rich in antioxidants, vitamins, and fiber. They are minimally processed and add natural sweetness and flavor to the ice cream. The presence of vitamin C and manganese supports immune function and bone health.
Benefits
High in antioxidants like anthocyanins which may reduce inflammation and oxidative stress. Provides dietary fiber that supports digestive health.
Cane sugarBad
Cane sugar is a refined sugar that contributes to the sweetness of the ice cream. It is highly processed and can lead to spikes in blood sugar levels. Excessive consumption of refined sugars is linked to various health issues.
Risks
High intake of refined sugars can increase the risk of obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Organic egg yolksVery Good
Organic egg yolks are a source of high-quality protein and essential nutrients. They are less processed and contain beneficial compounds like choline and lutein. Organic certification ensures no synthetic pesticides or fertilizers are used.
Benefits
Rich in choline which supports brain health and lutein which is beneficial for eye health.
MilkGood
Milk provides essential nutrients such as calcium, vitamin D, and protein. It is a staple ingredient in ice cream, contributing to its creamy texture. When sourced from grass-fed cows, it may have higher levels of beneficial fatty acids.
Risks
Lactose intolerance can cause digestive issues in some individuals.
Benefits
Supports bone health due to its high calcium content. Provides complete protein with all essential amino acids.
SaltNeutral
Salt is used to enhance the flavor of the ice cream. It is minimally processed and used in small quantities. While essential for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store